What if you could recover faster?Written ByGreg McMillanDr. Dave’s Do-Do rule says, “It’s not how much training you…Read more
Marathoners need Eccentric TrainingWritten ByAngela TieriTo be a successful marathon runner, you need to do more…Read more
No-Fuel/Slow-Fuel Long RunsWritten ByGreg McMillanYou’ve completed a few marathons and now want to finish faster.…Read more
Beware the Rule of Too’sWritten ByGreg McMillanPeople who want instant gratification don’t usually stick with running. Nearly…Read more
Lessons Learned: Mary EllenWritten ByGreg McMillanThe first elite runner I coached was Mary Ellen. Her goal…Read more
Obey Your Stress/Rest CycleWritten ByGreg McMillanMy first coaching mentor, Guy Avery, used to say “Optimal Stress…Read more
Quick and Easy Heat Adjustment for Training PacesWritten ByGreg McMillan VIDEO DESCRIPTION The McMillan Heat Adjustment Calculator (part of…Read more
Optimize Every RunWritten ByGreg McMillanThe McMillan Training System (aka McMillan Run Team) is having amazing…Read more
Which Runner Showed Up Today?Written ByGreg McMillan VIDEO DESCRIPTION You are a different runner when you begin…Read more
Battling Your Negative TendenciesWritten ByGreg McMillanEvery runner has tendencies. Most are positive and help the runner…Read more
Try McMillan Training for FREEWritten ByGreg McMillan VIDEO DESCRIPTION Run Team is amazing. Watch the video and…Read more
When to stop a WorkoutWritten ByGreg McMillan VIDEO DESCRIPTION: We all have those days when we have…Read more
Should You Try a Double Run?Written ByGreg McMillanDouble your pleasure. Double the fun. Maybe it’s time you tried…Read more
More Power! Breakthrough techniques to help you finish strongWritten ByGreg McMillanTired of slowing down at the end of races? Never again!…Read more
McMillan Training Cycle BuilderWritten ByGreg McMillanVIDEO DESCRIPTION: Build a customized training cycle using my training plans.…Read more
Longest long run for the marathon? My GuideWritten ByGreg McMillanHow long should your longest long run be when training for…Read more
Swapping Workouts: Yay or Nay?Written ByGreg McMillanYour training plan calls for a tempo run. Your running buddies…Read more
Learn to Mosey – A sure-fire way to improve the quality of your trainingWritten ByGreg McMillanOur training camp was a set of isolated cabins in the…Read more
Building Your Next Training Cycle – Short Distance Race GoalsWritten ByGreg McMillanGetting ready for a season of shorter races (800 meters up…Read more
A Quick Mental Trick that can Boost Your PerformanceWritten ByGreg McMillanWhile working on my graduate degree in Exercise Physiology, I administered…Read more
The Marathon Crystal Ball: Predicting a Successful Race DayWritten ByGreg McMillan“Will I achieve my marathon goal?” If I had a dollar…Read more
Are You a Fast Trainer or Slow Trainer?Written ByGreg McMillanBrett and Nick are fast runners. Both can run 5:00 pace…Read more
“Did You Win?” A simple method to stay on track for your goalWritten ByGreg McMillanI’ve been a runner for over 35 years but to this…Read more
Building Your Next Training Cycle – Long Distance Race GoalsWritten ByGreg McMillanAt the end of every marathon/half-marathon/ultra season (and sometimes before the…Read more
McMillan Marathon Pacing WebinarWritten ByGreg McMillan I’m happy to share this exclusive webinar that I did…Read more
Carbohydrate Periodization for Better PerformanceWritten ByGreg McMillanCarbohydrate manipulation across your training cycle is one of the simplest…Read more
Lucky 7 – Quick strategies to break through a plateauWritten ByGreg McMillanWant to take your running to a new level? Join my…Read more
Two Years: Part 2 – Struggling AthletesWritten ByShannon ThompsonThis article is the second part of a series, which summarizes…Read more
Race Recon: Secret to a Great RaceWritten ByGreg McMillan5 WAYS TO RECON YOUR RACES It had been 10 years…Read more
Top 3 Reasons Runners FailWritten ByGreg McMillanAfter coaching so many runners – from new runners just getting…Read more
BOSTON MARATHON: 2016 COACH’S REPORT & ANALYSISWritten ByGreg McMillanI boarded a plane and headed to Boston. It was my…Read more
The Long Run Double DayWritten ByGreg McMillanCAN RUNNING TWICE ON LONG RUN DAYS SPEED RECOVERY? Before the…Read more
Liquid HazardsWritten ByGreg McMillanARE WATER STOPS SLOWING YOUR TIME? In 2009, I raced the…Read more
6 Training Tweaks for Your SeasonWritten ByGreg McMillanLike every coach and runner, I learn (and re-learn) new lessons…Read more
Two Years: Part One – The Best AthletesWritten ByShannon ThompsonAs spring arrives between bouts of snow, over and over again…Read more
