Feb 20, 2023Best Hill Running WorkoutsWhen you first start running, it’s hard. You breathe heavily and…Read more
Jan 27, 20205 Steps to Nailing Your Best Half-Marathon Race PaceMy recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…Read more
Dec 7, 2016Are You Ready for the Marathon?I love the half-marathon and have run more than I can…Read more
Aug 4, 2016LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHONGetting race fit for a marathon includes more than just the…Read more
Apr 22, 2019Calculate Your Optimal Training PacesVIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running…Read more
May 22, 2016The Best 10K WorkoutAfter running countless 10Ks and coaching runners who have run countless…Read more
Nov 27, 2018Cadence: Is 180 the ultimate goal?One Eighty A few years ago, it was stated that pro…Read more
Jan 18, 2023McMillan Training Plan GuideWelcome to the McMillan team! I look forward to helping you…Read more
Nov 3, 2017Fueling for the MarathonAsk 100 marathoners how they fuel and you’ll get 100 different…Read more
Aug 18, 2020Middle Distance Training GuideIn this guide, let’s get you ready to run faster at…Read more
Apr 22, 2016Progression Runs: Start Slow – Finish FastOver the last few years, my athletes have benefited greatly from…Read more
Feb 6, 2017The 3 Runner Types: Do you know your type?TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE…Read more
Apr 22, 2019Accurately Predict Your Race TimesVIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running…Read more
Sep 17, 2016The Steady Eddy WorkoutSteady-state runs were once a staple in the training programs of…Read more
Sep 27, 2016The Runner’s Guide to Ice BathsEggs are good for you. Eggs are bad for you. Eggs…Read more
Apr 22, 20165K RACE WEEK WORKOUTS: FINE-TUNING FOR YOUR FASTEST 3.1-MILERIn this article, I’ll present the two workouts that I find…Read more
May 24, 20163 GREAT MARATHON PREDICTOR WORKOUTSAs the race approaches, marathoners want to know which pace is…Read more
May 21, 2016The Marathon Long RunAhh, the marathon long run. What a worrisome thing for most…Read more
Feb 11, 2023Half Marathon Pace ChartPerfect Pacing for Your Next Half Marathon Below you are my…Read more
Jul 28, 2020Half-Marathon Training PlanThe half-marathon has quickly become the favorite race distance for runners.…Read more
Jul 6, 2020Marathon Training GuideLooking to perform your best in long races like the marathon?…Read more
Aug 30, 2016High School Cross Country Training & Coaching Guide – Part 1The end of the summer marks the start of something dear…Read more
Sep 20, 2016Tempo with the Mona FartlekThis is one of my favorite workouts because it has a…Read more
Mar 7, 2020Top 5 Tips for Qualifying for the Boston MarathonFor many of us, qualifying for the Boston Marathon (aka achieving…Read more
Apr 23, 20165 Proven Marathon Long RunsIt is no secret that training to complete a marathon requires…Read more
Mar 5, 2019Treadmill Training Guide VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to…Read more
Aug 19, 2020Ultra-Marathon Training GuideIn this guide, let’s get you ready to tackle events longer…Read more
Feb 2, 2023Build Fantastic Feet to STOP Plantar FasciitisThe Importance of Foot and Ankle Health for Runners Runners all…Read more
Jan 23, 2023STOP Injuries before They StartWe runners do prehab training—namely mobility, core, and strength work—in order…Read more
Jan 23, 2023Selecting the Right McMillan Training PlanI built the library of McMillan training plans to make it…Read more
Jan 21, 2023Seek Suffering for Faster RacingThis brain training lesson results in the most unusual looks from…Read more