Table of Contents Toggle Best Long Run Pace for ALL RunnersCaveatsFinal…
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RUNNING UNIVERSITY
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every world is useful.”
– Matt Fitzgerald
Table of Contents Toggle Hill Running BenefitsBest Types of Hill Workouts…
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Table of Contents Toggle Base Run History LessonBob Schul Training LogEnter…
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Table of Contents Toggle Step #1: Use Calculators & CalculationsTake your…
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Table of Contents Toggle #1 TRAINING READINESS#2 LIFE WIGGLE ROOM#3 IS…
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Table of Contents Toggle #1 CRUISE INTERVALS#2 TEMPO INTERVALS#3 YASSO 800s#4…
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Table of Contents Toggle McMillan Workouts How ToENDURANCE ZONELong RunsEasy RunsMedium…
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Table of Contents Toggle Three Types of Progression Runs1) Thirds2) DUSA3)…
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TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE…
Read moreVIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running…
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Table of Contents Toggle Easy RunLong RunRESTFartlek RunProgression RunYasso 800sTempo RunTempo…
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Table of Contents Toggle WORKOUT #1:WORKOUT #2:COACH’S NOTES In this article,…
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Table of Contents Toggle FAST FINISH LONG RUNSLONG DISTANCE RACEYASSO 800SCAVEATSIN…
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Table of Contents Toggle Factors for SuccessFactor #1: Lactate Threshold SpeedFactor…
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Table of Contents Toggle Perfect Pacing for Your Next Marathon(Miles) Marathon…
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Table of Contents Toggle Factors for SuccessFactor #1: Leg DurabilityFactor #2:…
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Table of Contents Toggle Perfect Pacing for Your Next Half Marathon(Miles)…
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Table of Contents Toggle Four Factors for SuccessFactor #1: Leg DurabilityFactor…
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Table of Contents Toggle PART 1: PRE/EARLY SEASONPART 2: MID/REGULAR SEASONPART 3:…
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For many of us, qualifying for the Boston Marathon (aka achieving…
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Table of Contents Toggle Long and Steady: Lydiard’s Tried-and-True Long RunLong…
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Table of Contents Toggle Factors for SuccessFactor #1: Leg DurabilityFactor #2:…
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Table of Contents Toggle The Importance of Foot and Ankle Health…
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We runners do prehab training—namely mobility, core, and strength work—in order…
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