When you first start running, it’s hard. You breathe heavily and…
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RUNNING UNIVERSITY
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every world is useful.”
– Matt Fitzgerald
My recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…
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Getting race fit for a marathon includes more than just the…
Read moreVIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running…
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After running countless 10Ks and coaching runners who have run countless…
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Over the last few years, my athletes have benefited greatly from…
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TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE…
Read moreVIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running…
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In this article, I’ll present the two workouts that I find…
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As the race approaches, marathoners want to know which pace is…
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The half-marathon has quickly become the favorite race distance for runners.…
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The end of the summer marks the start of something dear…
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For many of us, qualifying for the Boston Marathon (aka achieving…
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VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to…
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The Importance of Foot and Ankle Health for Runners Runners all…
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We runners do prehab training—namely mobility, core, and strength work—in order…
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I built the library of McMillan training plans to make it…
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This brain training lesson results in the most unusual looks from…
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.