RUNNING UNIVERSITY
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every word is useful.”
– Matt Fitzgerald
You know that preparation is key to having a successful race. But did you know that one of the most important aspects of race preparation is doing your homework on the course itself? That’s right, the pros always make sure to do thorough race reconnaissance, or “recon,” before they toe the starting line. And there’s no reason why you can’t do the same!
Discover the secret to unlocking your running potential: free speed. Learn how to harness the power of your mind to run faster without extra physical effort. Explore mental strategies like the Go Zone Method and discover how to overcome mental barriers and achieve your running goals.
You’ve likely heard that the training you do in the last two weeks before a marathon won’t significantly improve your physical fitness. However, what you may not realize is that the workouts you choose during this time can have a profound impact on another crucial organ: your brain. In fact, the decisions you make in the lead-up to your race could be the difference between a successful performance and a disappointing one.
We all have tendencies that shape our thoughts and actions. Some of us tend to overtrain, while others might beat themselves up over a missed workout or skip rehab exercises. A big part of coaching is identifying these tendencies in athletes and developing strategies to capitalize on the positive ones while minimizing the negative ones. In this article, we’ll explore how to identify your own tendencies and find ways to harness the good and banish the bad.
You’ve likely spent countless hours training your body to prepare for race day. You’ve logged the miles, done the speed work, and dialed in your nutrition. But have you prepared your mind? Visualization is a powerful tool that can help you mentally prepare for the challenges of race day and boost your performance. In this article, we’ll explore the benefits of visualization and provide tips on how to incorporate it into your race preparation routine.
Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the door. At times, this is easy. The weather is great. You feel like a million bucks. Your life stress is low, and you’re meeting up with your running friends. At other times, you have zero motivation to get out the door, even though you know you should. That’s where “brain training” is key.
As a runner, your primary focus should always be on improving your performance and staying healthy. While losing weight can be a goal for some runners, it’s important to approach it in a way that doesn’t compromise your training or overall well-being. In this article, we’ll discuss some key points to consider when it comes to losing weight while training, as well as provide practical strategies to help you achieve your goals.
We’re constantly seeking ways to improve our performance and reach our goals as runners. We train hard, push ourselves to the limit, and strive to be the best we can be. But there’s one aspect of training that often gets overlooked, and it’s perhaps the most important of all: seeking suffering.
We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that often goes overlooked is our mental game. How we think during a race can make or break our performance, and that’s where the Go Zone Racing Method comes in.
We often focus on fueling our bodies for peak performance during our runs as runners. However, what we eat and drink after our workouts is just as crucial for recovery and long-term success. In this article, we’ll dive into the science behind post-run nutrition and provide practical tips for creating your own nutritional recovery routine.
Unlock your running potential with video analysis and form data. Learn how to analyze your running mechanics, improve efficiency, and prevent injuries through simple video recordings and advanced watch data. Discover tips, drills, and pro-level gait analysis for optimizing your stride.
Improve your running performance and stay injury-free with proper form. Discover key tips on posture, arm swing, foot plant, and cadence to optimize your stride and run more efficiently without a complete overhaul.
Boost your running performance and recovery by eating the rainbow! Discover how incorporating colorful fruits and vegetables into your diet can provide essential nutrients, enhance endurance, and support overall health with this comprehensive guide for runners.
Learn how to optimize your running performance with carbohydrate periodization. Discover when to adjust your carb intake for training and racing, and fuel your body for peak performance and recovery with smart nutrition strategies.
Fuel your running performance with optimal nutrition! Discover how a high-quality diet can enhance your endurance, recovery, and overall health. Explore meal plans, tips on fueling for runs, and strategies for sustainable dietary improvements to reach your goals.
Most running injuries start out as just a feeling of tightness or restriction somewhere in the body. Usually, some form of imbalance or dysfunction in the muscles, tendons, or fascia is to blame for this. If this tightness isn’t addressed, it can progress to an ache or pain. And if you keep running through that, it can turn into a full-blown injury requiring time off.
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.
