Your training plan calls for a tempo run. Your running buddies want to do a speed workout. Should you swap the workouts? In this video, I present my 3 Rules for Swapping Workouts. Armed with this knowledge, you now know when and how to swap workouts as well as when it’s not advisable.
In my Run Team, we talk a lot about how to continually modify and adjust the training for maximal results. There are times when you may want or need to swap workouts in your plan. Here is my video on how to do just that.
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