Do you struggle with injuries? Wish you were stronger and faster? You've come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You'll build a strong runner's body so you can train consistently and consistent training leads to faster racing. We have three Prehab Bundles available for you, each containing a selection of our must-have injury prevention and strength training products. Let's get started!

BRONZE

$8.25 / month

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3HAB Pre-Run Weekly Routine

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Running Form Drills

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Runner's Core Routine

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Yoga Recovery for Runners

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Strength in Stride Strength Program

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Over $130 worth of programs for just $99!

Your membership renews at $8.25 / month (billed $99.99 annually). Cancel any time.

SILVER

$12.50 / month

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3HAB Pre-Run Weekly Routine

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Running Form Drills

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Runner's Core Routine

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Yoga Recovery for Runners

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Strength in Stride Strength Program

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Marathon Legs - Year 1

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Magic Mobility

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Over $240 worth of programs for just $149!

Your membership renews at $12.50 / month (Billed $149.99 annually). Cancel any time.

GOLD

$16.67 / month

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3HAB Pre-Run Weekly Routine

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Running Form Drills

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Runner's Core Routine

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Yoga Recovery for Runners

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Strength in Stride Strength Program

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Marathon Legs - Year 1

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Marathon Legs - Year 2

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Magic Mobility

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Runner's Strength Project

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Over $340 worth of programs for just $199!

Your membership renews at $16.67 / month (billed $199.99 annually). Cancel any time.

OUR STRENGTH & PREHAB SERVICES

Over time, we've found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. Pick the Prehab bundle below that meets your needs. At minimum, we recommend every runner have a strength training routine and a mobility routine, both of which are available in our Prehab Bronze level bundle. More details below.

Prehab Bundle Programs

Annual access fee*

McMillan Prehab Bundle - BRONZE

If you’re serious about your running (and want to save some money), we’ve bundled together our full Prehab training system in three levels – Bronze, Silver and Gold. With the Prehab Bronze bundle, you get access to the:

– 3HAB Pre-Run Weekly Routine ($52.00 value)
– Prehab Essentials: Running Form Drills & the Runner’s Core Routine($14.99 value)
– Prehab Essentials: Yoga Recovery for Runners ($14.99 value)
– Prehab Strength in Stride Program ($49.99 value)

$131.99/year value for $99/year! Get ready for the new YOU!

$99.99/yr

McMillan Prehab Bundle - SILVER

If you’re serious about your running (and want to save some money), we’ve bundled together our full Prehab training system in three levels – Bronze, Silver and Gold. With the Prehab Silver bundle, you get access to the:

-3HAB Pre-Run Weekly Routine ($52.00 value)
-Prehab Essentials: Running Form Drills & the Runner’s Core Routine($14.99 value)
-Prehab Essentials: Yoga Recovery for Runners ($14.99 value)
-Prehab Essentials: Strength in Stride Program ($49.99 value)
-Marathon Legs ($49.99 value)
-Magic Mobility ($59.99 value)

$241.99/year value for $149/year! Get ready for the new YOU!

$149.99/yr

McMillan Prehab Bundle - GOLD

If you’re serious about your running (and want to save some money), we’ve bundled together our full Prehab training system in three levels – Bronze, Silver and Gold. With the Prehab Gold bundle, you get access to the:

-3HAB Pre-Run Weekly Routine ($52.00 value)
-Prehab Essentials: Running Form Drills & the Runner’s Core Routine($14.99 value)
-Prehab Essentials: Yoga Recovery for Runners ($14.99 value)
-Prehab Essentials: Strength in Stride Program ($49.99 value)
-Marathon Legs ($49.99 value)
-Marathon Legs 2.0 ($19.95 value -special price)
-Magic Mobility ($59.99 value)
-Runner’s Strength Project ($49.99 value)

$341.99/year value for $199/year! Get ready for the new YOU!

$199.99/yr

A la Carte Prehab Programs

3HAB Pre-Run Routine of the Week

No time for prehab? Not anymore! With the 3HAB Pre-Run Routine of the Week, you get a new, fun follow-along video routine each week focused on a different area of your body. It’s your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs. Across the year, for only $1 and a few minutes spent per week, you’ll move from head to toe and back again and quickly notice a big difference in your runs.

*Billed Annually

$1/wk*

Prehab Essentials: Running Form Drills and Runner's Core Routine

Running Form Drills: Tired of how you look in race photos? Want more power at the end of your races? Ready to avoid injury? You've come to the right place. After years of helping athletes with running form, I've produced an easy to follow routine that corrects form issues in just a few weeks. Performing this simple yet effective routine on a regular basis will improve your form and can be used to better prepare you for workouts and races. Start today to develop picture perfect running form.

Runner's Core Routine: Looking for a core routine that is fun, effective, time efficient and one that you'll actually do? You've come to the right place. After years of experimenting, Coach Greg hand-picked the safest exercises that produce the best results in the least amount of time. Then he created the perfect three stage core training system so you never get bored with the same routine and you keep the body progressing. The result? The McMillan Runner's Core Routine - our best-selling video series.

$14.99/yr

Yoga Recovery for Runners

This routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We've even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn't possible. A little yoga goes a long way!

$14.99/yr

Strength in Stride

Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner's strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you'll love knowing exactly what to do and when to do it with Strength in Stride.

$49.99/yr

Marathon Legs

In the past, runners ran mega miles to condition their legs but that’s not realistic for most of us. Marathon Legs solves the problem! You get bullet-proof legs without having to run mega miles.

What research and our own testing has found, however, is that if you do eccentric loading exercises in a smart, targeted and progressive way, you can actually make the muscles resistant to this muscle damage. That means that your legs aren’t damaged, tired and “dead” at the end of your races. You are now strong enough to handle your race pace for the entire race.

In this unique program, McMillan Coach Angela Tieri guides you through this runner-friendly, 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. You know the ones: the quads, hamstrings, calves, hips, and feet. Instead of shuffling to the finish line, imagine powering through those final miles.

$49.99/yr

Magic Mobility

Modern life is tough on your body. If you’re like most runners, you sit too much, develop poor posture and get tight in all the wrong places. Then, you try to go out for a simple run but get frustrated when you feel like a creaky Tin Man.

Our muscles and tendons begin to lose strength and elasticity starting at age 30. It is critical that you work on the mobility to maintain proper posture and a long, flowing running stride, and combat the stiff joints that can come with aging. If you don’t use it, you lose it!

In this unique, year-long program, McMillan Coach Angela Tieri guides you through runner-specific mobility routines that help reverse what everyday life does to your body.

Each week, you’ll receive new online mobility sessions. These five-minute, follow-along classes target all of the spots where we get tight. Start today to return to your natural flowing (and fast!) running stride.

$4.99/month (Billed bi-annually)

*Payment provides one year access to the program. Cancel anytime.
Have a question? We’re here to help. Contact us.

They did it... YOU can too!

Angela S.

“This program has taken my body to a whole new level. I have worked with trainers in the past but this program has totally upped my game and my body has changed for the best.”

Brittany G.

“In the past two years of running and strength I have exceeded all of my wildest expectations. I have lost significant body fat and am stronger than ever. Recently I crushed my half marathon PR by over 7 minutes.”

Diane H.

“This program takes a holistic approach and recognizes that running and strength training must fit together. The fact that they understand both so well certainly makes a difference.”

Mike C.

“Since I Incorporated strength training into my run training I have run PR’s at every distance from the 5K to the marathon. My body fat is currently at my lifetime best of 13% and I am ready for a strong fall season.”