BUILD YOUR RUNNER BODY
Wish you were stronger and faster? You’ve come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You’ll build a strong runner’s body so you can train consistently and consistent training leads to faster racing.
If you feel like you’re having trouble keeping good running form in the last few miles of your long run it’s probably because you need to build stronger muscles. As an added benefit, strength training strengthens bones against age related degeneration. You’ll get faster with focused strength training.
Over time, we’ve found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. At minimum, we recommend every runner have a strength training routine and a mobility routine.
Painful knees? Tight quads? IT Band Syndrome? Worried about Knee Health? Bullet proof your knees with with the Next Level Knees program.
These easy-to-follow sessions bulletproof your knees. Start today to STOP the cycle of injury and optimize your performance.
Tight Hamstrings? Tight Glutes? Hip Problems? Worried about Hamstrings/Hip Health? Bullet proof your Hamstrings with with the Happy Hamstrings program.
These easy-to-follow sessions bulletproof your Hamstrings. Start today to STOP the cycle of injury and optimize your performance.
Looking for a new routine to power you through you Marathon
This Stage 2 program is designed to take you to the next level after already completing Stage 1. 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs.
First steps out of bed painful? Heel and Achilles pain? Fix your feet with the Fantastic Feet program.
These easy-to-follow sessions bulletproof your feet and ankles. Start today to STOP the cycle of injury and optimize your performance.
Hard to get up to speed on runs? No more! 3-HAB is the ultimate pre-run routine.
Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Is your stride feeling shorter and restricted? Regain your flowing stride and free up your potential.
Coach Angela leads you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.
You need core stability and better running form. Period.
Make sure you have the core stability to hold your body in the correct posture while running. Plus, your race photos look better!
Confused about strength training? Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan.
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.
Power through the final miles! Marathon Legs gives you bullet-proof legs without having to run mega miles.
This unique program guides you through this runner-friendly, 6-12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. Click “See Details” for 6 week program.
Frequently injured? A comprehensive gait analysis is the answer to not just determine what’s wrong but to get proven exercises and drills to perfect your running from.
These proven, simple methods are designed to fit perfectly into your busy schedule to help you run pain-free and take your performance to an entirely new level.
Recover faster with this innovative Yoga Recovery Routine.
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?
How awesome this group is! When I first started, I was hesitant to be in groups with a bunch of strangers and did not feel this it would be helpful. I WAS SO WRONG!!! How amazing it is that a group of strangers are great motivators. I look forward to seeing runs and workouts and like the kudos on mine. A few times, I was having that “I am not running feeling”, but then I see runs on the boards and I get my butt out there! So thank you random runners for your support and motivation. And thank you Greg for giving us the opportunity to “meet” and work together toward our goals. Best of luck with training!!!
I had run seven marathons before last weekend and had attempted to qualify for Boston in my past three marathons. After missing my BQ cut-off time by 4-6 minutes in those last three marathons, I started analyzing what I needed to change and researching different running plans. I purchased your Level 4 combo runner plan in July and used it to train for the 2019 Savannah Marathon. In Savannah, I ran my 8th marathon and ran a 3:42:18, cutting 9:12 off of my PR from 2015 and beating my last marathon time of 3:54:29! Best of all, I QUALIFIED FOR BOSTON 2021, beating my 3:50 cut-off time by over 7 minutes!
“I thought I was mentally strong but never realized the power that was untapped. In this video, Dr. Stan quickly and easily showed me how to set better goals, get into an optimal mindset and ultimately, get the most from myself in training and racing.” Carl L.
Thank you Run Team members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some re-assurances when you are in doubt. Roll on to the next race.
Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
Thank you run club members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some reassurances when you are in doubt. Roll on to the next race.
The plan is pretty awesome. Already seeing significant time drops without feeling totally burned out.
Great things are not done by impulse, but by a series of small things brought together.
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.
