Over time, we've found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. Pick the Prehab bundle below that meets your needs. At minimum, we recommend every runner have a strength training routine and a mobility routine, both of which are available in our Prehab Bronze level bundle. More details below.

Prehab Bundle Programs

Annual access fee*

McMillan Prehab Bundle - BRONZE

McMillan Prehab Bundle - SILVER

McMillan Prehab Bundle - GOLD

A la Carte Prehab Programs

3HAB Pre-Run Routine of the Week

No time for prehab? Not anymore! With the 3HAB Pre-Run Routine of the Week, you get a new, fun follow-along video routine each week focused on a different area of your body. It’s your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs. Across the year, for only $1 and a few minutes spent per week, you’ll move from head to toe and back again and quickly notice a big difference in your runs.

$1/wk*

Prehab Essentials: Running Form Drills and Runner's Core Routine

Running Form Drills: Tired of how you look in race photos? Want more power at the end of your races? Ready to avoid injury? You've come to the right place. After years of helping athletes with running form, I've produced an easy to follow routine that corrects form issues in just a few weeks. Performing this simple yet effective routine on a regular basis will improve your form and can be used to better prepare you for workouts and races. Start today to develop picture perfect running form.

Runner's Core Routine: Looking for a core routine that is fun, effective, time efficient and one that you'll actually do? You've come to the right place. After years of experimenting, Coach Greg hand-picked the safest exercises that produce the best results in the least amount of time. Then he created the perfect three stage core training system so you never get bored with the same routine and you keep the body progressing. The result? The McMillan Runner's Core Routine - our best-selling video series.

$14.99/yr

Yoga Recovery for Runners

This routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We've even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn't possible. A little yoga goes a long way!

$14.99/yr

Strength in Stride

Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner's strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you'll love knowing exactly what to do and when to do it with Strength in Stride.

$49.99/yr

Marathon Legs

In the past, runners ran mega miles to condition their legs but that’s not realistic for most of us. Marathon Legs solves the problem! You get bullet-proof legs without having to run mega miles.

What research and our own testing has found, however, is that if you do eccentric loading exercises in a smart, targeted and progressive way, you can actually make the muscles resistant to this muscle damage. That means that your legs aren’t damaged, tired and “dead” at the end of your races. You are now strong enough to handle your race pace for the entire race.

In this unique program, McMillan Coach Angela Tieri guides you through this runner-friendly, 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. You know the ones: the quads, hamstrings, calves, hips, and feet. Instead of shuffling to the finish line, imagine powering through those final miles.

$49.99/yr

Magic Mobility

Modern life is tough on your body. If you’re like most runners, you sit too much, develop poor posture and get tight in all the wrong places. Then, you try to go out for a simple run but get frustrated when you feel like a creaky Tin Man.

Our muscles and tendons begin to lose strength and elasticity starting at age 30. It is critical that you work on the mobility to maintain proper posture and a long, flowing running stride, and combat the stiff joints that can come with aging. If you don’t use it, you lose it!

In this unique, year-long program, McMillan Coach Angela Tieri guides you through runner-specific mobility routines that help reverse what everyday life does to your body.

Each week, you’ll receive new online mobility sessions. These five-minute, follow-along classes target all of the spots where we get tight. Start today to return to your natural flowing (and fast!) running stride.

$4.99/month (Billed bi-annually)