I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
If you’re serious about your running (and want to save some money), we’ve bundled together our full Prehab training system in three levels – Bronze, Silver and Gold. With the Prehab Bronze bundle, you get access to the:
– 3HAB Pre-Run Weekly Routine ($52.00 value)
– Prehab Essentials: Running Form Drills & the Runner’s Core Routine($14.99 value)
– Prehab Essentials: Yoga Recovery for Runners ($14.99 value)
– Prehab Strength in Stride Program ($49.99 value)
$131.99/year value for $99/year! Get ready for the new YOU!