RUNNER PREHAB ROUTINES

BUILD YOUR RUNNER BODY

Do you struggle with injuries?

Wish you were stronger and faster? You’ve come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You’ll build a strong runner’s body so you can train consistently and consistent training leads to faster racing.

If you feel like you’re having trouble keeping good running form in the last few miles of your long run it’s probably because you need to build stronger muscles. As an added benefit, strength training strengthens bones against age related degeneration. You’ll get faster with focused strength training.

Over time, we’ve found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. At minimum, we recommend every runner have a strength training routine and a mobility routine.

SEARCH BY TOPIC:
Reset
Injury Fix

Next Level Knees

Painful knees? Tight quads? IT Band Syndrome? Worried about Knee Health? Bullet proof your knees with with the Next Level Knees program.

  • 12-week runner-specific knee routine
  • Reverse what makes your knees hurt
  • Become resistant to runner’s knee, IT band syndrome, knee dysfunction

These easy-to-follow sessions bulletproof your knees. Start today to STOP the cycle of injury and optimize your performance.

$49.99/Year
Injury Fix

Happy Hamstrings

Tight Hamstrings? Tight Glutes? Hip Problems? Worried about Hamstrings/Hip Health? Bullet proof your Hamstrings with with the Happy Hamstrings program.

  • 12-week runner-specific Hamstring routine
  • Reverse what makes your Hamstrings hurt
  • Become resistant to tight Hamstrings

These easy-to-follow sessions bulletproof your Hamstrings. Start today to STOP the cycle of injury and optimize your performance.

$49.99/Year
Strength

Marathon Legs – Stage 2

Looking for a new routine to power you through you Marathon

  • 12-week program
  • Ideal for half, full and ultra-marathoners
  • Aligns with the different phases of your run training

This Stage 2 program is designed to take you to the next level after already completing Stage 1. 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs.

$49.99/Year
Injury Fix
fantastic feet

Fantastic Feet

First steps out of bed painful? Heel and Achilles pain? Fix your feet with the Fantastic Feet program.

  • 12-week runner-specific foot and ankle routine
  • Reverse what makes your feet hurt
  • Become resistant to plantar fasciitis, Achilles tendonitis and ankle sprains

These easy-to-follow sessions bulletproof your feet and ankles. Start today to STOP the cycle of injury and optimize your performance.

$49.99/Year
Pre-Run
3hab

3HAB Pre-Run Routine

Hard to get up to speed on runs? No more! 3-HAB is the ultimate pre-run routine.

  • 52-week program
  • Get a new routine each week
  • Feel great earlier in your runs

Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.

$52.00 / year
Mobility
magic mobility

Magic Mobility

Is your stride feeling shorter and restricted? Regain your flowing stride and free up your potential.

  • 52-week program
  • Get a new routine each week
  • No gym equipment necessary

Coach Angela leads you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.

$29.94/6 months
Strength
runners core

Runner’s Core & Form Drills Routines

You need core stability and better running form. Period.

  • Better core stability equals faster running
  • Better form equals fewer injuries and faster racing
  • Most essential non-running training runners can do

Make sure you have the core stability to hold your body in the correct posture while running. Plus, your race photos look better!

$14.99 / year
Strength
strength in stride

Strength in Stride

Confused about strength training? Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan.

  • 16-week program
  • Finally a strength program for runners
  • Aligns with the different phases of your run training

Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.

$49.99 / year
Strength
marathon legs

Marathon Legs – Stage 1

Power through the final miles! Marathon Legs gives you bullet-proof legs without having to run mega miles.

  • 6-12 week program
  • Ideal for half, full and ultra-marathoners
  • Aligns with the different phases of your run training

This unique program guides you through this runner-friendly, 6-12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. Click “See Details” for 6 week program.

$49.99 / year
Running Form
gait analysis

Gait Analysis

Frequently injured? A comprehensive gait analysis is the answer to not just determine what’s wrong but to get proven exercises and drills to perfect your running from.

  • ANALYZE gait mechanics
  • MOBILIZE your joints, tendons, muscles
  • ACTIVATE your nervous system

These proven, simple methods are designed to fit perfectly into your busy schedule to help you run pain-free and take your performance to an entirely new level.

Mobility
runners yoga

Yoga Recovery Routine

Recover faster with this innovative Yoga Recovery Routine.

  • 30-minute and 8-minute routines
  • Runner-friendly routine (no crazy positions!)
  • Recover faster so you train better

Are you ready to free your stride, transform your body and mind, and feel better than you have in years?

$14.99 / year

You may also like…

Preparatory Plans
SEE DETAILS
Preparatory Plans
SEE DETAILS
Preparatory Plans
SEE DETAILS
Preparatory Plans
SEE DETAILS

START TODAY

“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.