BUILD YOUR RUNNER BODY
Wish you were stronger and faster? You’ve come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You’ll build a strong runner’s body so you can train consistently and consistent training leads to faster racing.
If you feel like you’re having trouble keeping good running form in the last few miles of your long run it’s probably because you need to build stronger muscles. As an added benefit, strength training strengthens bones against age related degeneration. You’ll get faster with focused strength training.
Over time, we’ve found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. At minimum, we recommend every runner have a strength training routine and a mobility routine.
Hard to get up to speed on runs? No more! 3-HAB is the ultimate pre-run routine.
Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Lower Back Pain? Weak Core? Bullet proof your back with with the Strong and Stable Spine
These easy-to-follow sessions bulletproof your body. Start today to STOP the cycle of injury and optimize your performance.
First steps out of bed painful? Heel and Achilles pain? Fix your feet with the Fantastic Feet program.
These easy-to-follow sessions bulletproof your feet and ankles. Start today to STOP the cycle of injury and optimize your performance.
Tight Hamstrings? Tight Glutes? Hip Problems? Worried about Hamstrings/Hip Health? Bullet proof your Hamstrings with with the Happy Hamstrings program.
These easy-to-follow sessions bulletproof your Hamstrings. Start today to STOP the cycle of injury and optimize your performance.
Painful knees? Tight quads? IT Band Syndrome? Worried about Knee Health? Bullet proof your knees with with the Next Level Knees program.
These easy-to-follow sessions bulletproof your knees. Start today to STOP the cycle of injury and optimize your performance.
Is your stride feeling shorter and restricted? Regain your flowing stride and free up your potential.
Coach Angela leads you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.
Power through the final miles! Marathon Legs gives you bullet-proof legs without having to run mega miles.
This unique program guides you through this runner-friendly, 6-12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. Click “See Details” for 6 week program.
Looking for a new routine to power you through you Marathon
This Stage 2 program is designed to take you to the next level after already completing Stage 1. 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs.
You need core stability and better running form. Period.
Make sure you have the core stability to hold your body in the correct posture while running. Plus, your race photos look better!
Confused about strength training? Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan.
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.
Recover faster with this innovative Yoga Recovery Routine.
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?
I would highly recommend McMillan Training to other runners for the following reasons: access to a top-rated coach, access to many training plans, access to videos on strength and core training and the ability to interact with other runners.
Ability to stack training plans instead of cookie cutter programs. Also, of course, the awesome training programs for all aspects of conditioning.
Really like how you explain the science behind each run. Nike app says ‘run far today’ or ‘run fast today.’ [McMillan Training] daily email tells me that today is about building some specific part of my ability and what to focus on, and has the resources if I want to learn more.
Wanted a coach to take training to the next level and the idea of a social network for runners appealed to me. I had been using McMillan’s running calculator for training on my own and was excited by the opportunity to get more advice from him.
I was looking for a marathon training plan with workouts geared specifically toward the marathon distance. McMillan Training offered this and was also super affordable.
I wanted to put a bit more laser focus on my goals. I wanted specific training to help me get my speed and fitness back while also keeping a balance so as not to get injured.
After researching other personal coaching websites, I found McMillan Running to be the best option, easiest to use and understand, as well as the best value for me.
I like the simplicity and access to plans. It makes all the difference. It takes out all the guesswork. I feel like the only thing I need to do is to get out the door and run.
It pushed me to do runs I never thought possible. It makes me believe that maybe I can still get faster even though I’m older.
I was looking for a coaching program to help me train for a half-marathon that was a little more specific than the generic programming on Strava or Runkeeper.
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McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.
