Easy-to-Use Training & Coaching Plans.
DASHBOARD
GOAL DISTANCE
GOAL TIME
CURRENT DISTANCE
CURRENT TIME
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CALCULATOR DASHBOARD
View you personalized results and explore additional tools, all from your dashboard.
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
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Race Times
Use these predicted race times to plan your race strategy.
Questions? Click here to see an in-depth explanation of your predicted times.
| Distance | Goal Time / Pace |
Current Time / Pace |
|---|
| Distance | Goal Time / Pace |
Current Time / Pace |
|---|
More Tools
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
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Training Paces
These paces will push your fitness to a higher level as you train for your goal.
Questions? Click here to see an in-depth explanation of your predicted times.
Endurance Paces
>
Stamina Paces
>
Speed Paces
>
Sprint Paces
>
Goal Pace
Lactate Threshold Pace (vLT)
Critical Velocity Pace (CV)
VO2Max Pace (vVO2Max)
More Tools
Race Times
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Race Split Sheet
Proper pacing is critical to getting the most from yourself on race day.
Questions? Click here to see an in-depth explanation of your predicted times.
in
| Distance | Split |
|---|
More Tools
Race Times
>
Training Paces
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Heart Rate Training
Enter your resting heart rate into the calculator below. Using this information, your target heart rate zones are calculated for each workout.
Endurance Paces
>
Stamina Paces
>
Speed Paces
>
Sprint Paces
>
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Heat Adjustment Calculator
Your Results
Your Race Times
| Distance | Current Time / Pace |
Adjusted Time / Pace |
|---|
| Distance | Current Time / Pace |
Adjusted Time / Pace |
|---|
Your training paces
Current Endurance Paces
>
Adjusted Endurance Paces
>
Current Stamina Paces
>
Adjusted Stamina Paces
>
Current Speed Paces
>
Adjusted Speed Paces
>
Current Sprint Paces
>
Adjusted Sprint Paces
>
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Altitude Adjustment Calculator
Your Results
Your Race Times
| Distance | Current Time / Pace |
Adjusted Time / Pace |
|---|
| Distance | Current Time / Pace |
Adjusted Time / Pace |
|---|
Your training paces
Current Endurance Paces
>
Adjusted Endurance Paces
>
Current Stamina Paces
>
Adjusted Stamina Paces
>
Current Speed Paces
>
Adjusted Speed Paces
>
Current Sprint Paces
>
Adjusted Sprint Paces
>
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Recommended Workouts
Below are the workouts we recommend based on the goal race distance you entered into the Calculator. Insert one of these specialized workouts into your plan each week to prepare for your goal race.
Upcoming Race
Use this set of workouts for your next race. Do only one of these Recommended Workouts per week.
Future Race
After you've completed your race, use the set below the next time you have a race.
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
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Race Pace Workouts
To run your goal time, you need to practice your goal pace. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. Start with the first race pace workout (the easiest workout in the sequence) and then perform a few others over the course of your training plan. You’ll toe the line at your goal race feeling fit and ready to hit your time.
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
>
Recommended Workouts
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Go to Dashboard
Re-Calculate
Re-Calculate
Can you BQ?
Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the “Can You BQ?” feature allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter the information below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
Can I Qualify?
Long Shot
Our research shows that runners who need over a 7% improvement can get a BQ but everything must be perfect on race day.
It Could Happen...
Runners who need 3-7% improvement have a good chance of a BQ as long as things go well on race day.
See You in Boston!
We frequently see McMillan-trained runners who need 3% or less improvement, hit the BQ in their upcoming marathon, usually with time to spare!
Your Race Times
| Distance | Your Times Time / Pace |
BQ's Times Time / Pace |
|---|
| Distance | Your Times Time / Pace |
Boston Qualifier's Times Time / Pace |
|---|
More Tools
Race Times
>
Training Paces
>
Race Split Sheet
>
Heart Rate Calculator
>
Heat Adjuster
>
Altitude Adjuster
>
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Recommended Workouts
>
Race Pace Workout
>
Treadmill Workouts
>
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.