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“Greg McMillan is one of the best and smartest distance running coaches in America.”

– Amby Burfoot

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Available for the first time, Coach Greg McMillan has released his full library of training plans with programs available for every distance between 800 meters and the ultra-marathon.

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What's my qualifying time?
Age Group Men Women
18-34 3hrs 00min 00sec 3hrs 30min 00sec
35-39 3hrs 05min 00sec 3hrs 35min 00sec
40-44 3hrs 10min 00sec 3hrs 40min 00sec
45-49 3hrs 20min 00sec 3hrs 50min 00sec
50-54 3hrs 25min 00sec 3hrs 55min 00sec
55-59 3hrs 35min 00sec 4hrs 05min 00sec
60-64 3hrs 50min 00sec 4hrs 20min 00sec
65-69 4hrs 05min 00sec 4hrs 35min 00sec
70-74 4hrs 20min 00sec 4hrs 50min 00sec
75-79 4hrs 35min 00sec 5hrs 05min 00sec
80 and over 4hrs 50min 00sec 5hrs 20min 00sec

COMPATIBLE WITH OVER 100 APPS, INCLUDING:

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Coach Greg and the entire McMillan coaching staff are at the ready to help.

Unlimited Training Plans

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Daily updates, calendar syncing and more, all in an easy-to-use app.

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RUN TEAM PROVIDES PLANS AND COACHING WHILE YOU TRAIN

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MEET
COACH GREG

FOUNDER & HEAD COACH

Coach Greg McMillan blends his experience as a state and national champion runner with his background in exercise science to create scientifically-based, proven training plans and coaching individualized to your unique traits. Renowned by runners and coaches across the globe, his diverse coaching resume includes new runners, age group winners, Boston qualifiers, and Olympians.

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In this video Coach Greg discusses how easy it is to get started with Run Team, and the main benefits of joining the McMillan Running community.

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“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.