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"I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training." Jen M.
"This tops my best year of racing ever with PRs in the 5k, 10k, half marathon, 50k and 50 miler. Feeling lucky and proud. Thanks for getting me there!" Jason P
"Greg McMillan is one of the best and smartest distance-running coaches in America." Amby Burfoot / Runner's World Magazine
"A 15-minute marathon PB! 3:07:11 Next up Sub 3!" Matthew T.
"Once again the custom training plan delivered. My third straight PR while running with your plans." Alan M.
"Ran another PB and BQ! The program has been incredible." Jim B
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Below are your estimated race times at other distances based on your current
racing level as well as your goal performance level. You can select more
distances to display in the distance selection box at the bottom.
Click the re-calculate button above to adjust your times.
How To Video
Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the “Can You BQ?” calculator allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter your gender and age below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
Subscribe below for unlimited access to the Can You BQ? Calculator plus all of McMillan PRO’s premium training tools.
I like nothing more than helping runners achieve their best! As a subscriber, you have access to my coaching and training videos so you can train smart, stay injury free and learn how I help runners of all abilities race faster. It’s like being part of a virtual training group with me as your coach. I’ll upload more and more videos over time and as a subscriber, you’ll have access to all of them. I look forward to helping you become the runner you know you can be.
Subscribe below for unlimited access to the Coach Greg Videos plus all of McMillan PRO’s premium training tools.
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Recommended Workouts are a set of specialized workouts to help you prepare for your goal race. They are customized just for you and should be inserted into your training plan each week as you prepare for your goal race.
Subscribe below for unlimited access to the Recommended Workouts plus all of McMillan PROs premium training tools.
To see your Recommended Workouts, please RE-CALCULATE above and complete Step 1
Heart rate training is great way for you to monitor your training efforts. Our new Heart Rate Training Calculator calculates your optimal heart rate training zones and correlates them to your McMillan training paces. Simply insert your age, gender and resting heart rate and we'll calculate your maximum heart rate and your correct heart rate training zones using both the percent maximum heart rate and percent heart rate reserve methods.
Subscribe below for unlimited access to the Heart Rate Training Calculator plus all of McMillan PRO's premium training tools.
Race Pace Workouts are a series of progressive workouts to help you dial in your goal race pace. They are specific to you and your race goals and should be inserted throughout your training plan as you prepare for your goal race.
Subscribe below for unlimited access to the Race Pace Workouts plus all of McMillan PRO's premium training tools.
To see your Pace Practice Workouts, please RE-CALCULATE above and complete Step 2
Treadmills Workouts are workouts designed specifically for the treadmill. Just follow each workout’s design – adjusting the speed and incline as instructed - to create fun and effective treadmill workouts. Don’t just run on the treadmill. TRAIN on the treadmill.
Subscribe below for unlimited access to the Treadmill Workouts plus all of McMillan PRO’s premium training tools.
To see your Treadmill Workouts, please RE-CALCULATE above and complete Step 1
When training or racing in hot/humid conditions, it’s vital to know how much to adjust your paces so you can perform your best. With our Heat Adjustment Calculator, you simply insert the temperature and humidity and you’ll see your race times and training paces adjust for those conditions. You’ll be amazed at how much better your training and racing will be.
Subscribe below for unlimited access to the Heat Adjustment Calculator plus all of McMillan PRO’s premium training tools.
By entering a few important variables such as your height, weight and training level plus the type of diet you would like to follow (high carb, low carb, balanced, etc.), our Nutrition Calculator will accurately calculate the amount of carbohydrates, fats and protein you need each day. It can even help you with weight loss if that is a goal of yours.
Subscribe below for unlimited access to the Nutrition Calculator plus all of McMillan PRO’s premium training tools.
Develop picture perfect running form and an optimal warm-up and cool-down routine using these running drills videos. Watch these videos at home or on your phone or tablet while at the track. You'll quickly see your form improve which can lead to fewer injuries and faster racing.
Subscribe below for unlimited access to the Running Form Videos plus all of McMillan PRO's premium training tools.
Develop a strong runner’s core using these core training videos. Watch these videos at home or on your phone or tablet while working out. You'll quickly feel your core stability improve which can lead to fewer injuries and faster racing.
Subscribe below for unlimited access to the Core Training Videos plus all of McMillan PRO's premium training tools.
Develop a strong runner’s core using these core training videos. Watch these videos at home or on your phone or tablet while working out. You'll quickly feel your core stability improve which can lead to fewer injuries and faster racing.
Subscribe below for unlimited access to the Core Training Videos plus all of McMillan PRO's premium training tools.
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