Free 5K Training Ebook

OPTIMIZE YOUR 5K TRAINING & RACING

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DISCOVER THE SECRETS TO RUNNING

YOUR BEST 5K YET

Comprehensive sample training plan
Expert tips on nutrition and hydration
Injury prevention strategies from Coach Greg

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This free ebook includes

The Five Factors for Success

Speed + Stamina + Proper Pacing + Mental Toughness + Lactic Acid Tolerance

5K Pace Chart

We did the math so you won’t have to! Get your split time for every mile or kilometer for perfect pacing.

Components of a Great 5K Plan

Make your training hyper effective with the most important components to guarantee you to accomplish your goal on race day.

Sample Plan

See how I put the Key Factors of Success and most important Components of a Great 5K Plan together in my sample plan.

GET THE FREE EBOOK

“Greg McMillan is one of the best and smartest distance running coaches in America.”

– Amby Burfoot

MEET
COACH GREG

FOUNDER & HEAD COACH

From winning a national title in the marathon himself to helping nearly 20,000 runners qualify for Boston to coaching beginning marathoners, Coach Greg is world-renowned for his ability to help runners of all levels stay injury free and succeed at the marathon. Oh, and he’s even coached Olympic Marathon runners and has a graduate degree in exercise science. You’re in good hands with Greg.

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