Browse Our Training Plans
Available for the first time, Coach Greg McMillan has released his full library of training plans with programs available for every distance between 800 meters and the ultra-marathon.
First McMillan Plan? How to Select the Right Plan for You
|18-34||3hrs 00min 00sec||3hrs 30min 00sec|
|35-39||3hrs 05min 00sec||3hrs 35min 00sec|
|40-44||3hrs 10min 00sec||3hrs 40min 00sec|
|45-49||3hrs 20min 00sec||3hrs 50min 00sec|
|50-54||3hrs 25min 00sec||3hrs 55min 00sec|
|55-59||3hrs 35min 00sec||4hrs 05min 00sec|
|60-64||3hrs 50min 00sec||4hrs 20min 00sec|
|65-69||4hrs 05min 00sec||4hrs 35min 00sec|
|70-74||4hrs 20min 00sec||4hrs 50min 00sec|
|75-79||4hrs 35min 00sec||5hrs 05min 00sec|
|80 and over||4hrs 50min 00sec||5hrs 20min 00sec|
I built the library of McMillan training plans to make it super simple to find the best plan for you. And, then the training platform and app allow you to easily modify the plan so it can flow with life, keep you injury-free and race your fastest.
- INDIVIDUALIZED PLAN FOR YOU … How much you run, how frequently you run and your unique running traits.
- ALL DISTANCES & PREP PLANS … Race plans from 800 meters to ultras as well as Base, Hills, Stamina, Speed and Rebuild Fitness plans are available.
- PREHAB ROUTINES … All of your core and strength routines built right into your plan.
- UPLOAD THE PLAN TO YOUR SMART WATCH… Your workouts sync to your watch and back to your training calendar.
- EASY-TO-USE APPS … Access your plan from your computer, your phone, the app, email or text.