Speed Module Training Plans

• 5-7runs per week
• 1-2 specialty workout per week
• 51-77 total miles (82-123 km) per week
• 8 week plan

 Perfect for when you are in between training plans or returning to training after a short lay off

• 5-7runs per week
• 1-2 specialty workout per week
• 38-53 total miles (60-85 km) per week
• 8 week plan

 Perfect for when you are in between training plans or returning to training after a short lay off

• 4-6 runs per week
• 1-2 specialty workout per week
• 22-38 total miles (35-60 km) per week
• 8 week plan

 Perfect for when you are in between training plans or returning to training after a short lay off

• 3-5 runs per week
• 1 specialty workout per week
• 18-30 total miles (30-48 km) per week
• 8 week plan

 Perfect for when you are in between training plans or returning to training after a short lay off

• 3 runs per week
• 1 specialty workout per week
• 5-15 total miles (8-24 km) per week
• 8 week plan

 Perfect for when you are in between training plans or returning to training after a short lay off