- 2 or 3 runs per week
- 0 specialty workout per week
- 3-10 total miles (4-16 km) per week
- 8 week plan
This plan is the safest and smartest way to return to full training after a long layoff
This plan is the safest and smartest way to return to full training after a long layoff
This plan is the safest and smartest way to return to full training after a long layoff
This plan is the safest and smartest way to return to full training after a long layoff
This plan is the safest and smartest way to return to full training after a long layoff
This plan is the safest and smartest way to return to full training after a long layoff
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“I got my first Boston Qualifier today with a 21 personal record!”
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