Rebuild Fitness Training Plans

• 2 or 3 runs per week
• 0 specialty workout per week
• 3-10 total miles (4-16 km) per week
• 8 week plan

This plan is the safest and smartest way to return to full training after a long layoff

• 3 or 4 runs per week
• 0 specialty workout per week
• 3-15 total miles (4-24 km) per week
• 8 week plan

This plan is the safest and smartest way to return to full training after a long layoff

• 3, 4 or 5 runs per week
• 0 specialty workout per week
• 6-18 total miles (10-30 km) per week
• 8 week plan

This plan is the safest and smartest way to return to full training after a long layoff

• 4, 5 or 6 runs per week
• 0 specialty workout per week
• 7-30 total miles (11-48 km) per week
• 8 week plan

This plan is the safest and smartest way to return to full training after a long layoff

• 5, 6 or 7 runs per week
• 0 specialty workout per week
• 15-40 total miles (24-64 km) per week
• 8 week plan

This plan is the safest and smartest way to return to full training after a long layoff