- 3 runs per week
- 1 specialty workout per week
- 5-15 total miles (8-24 km) per week
- 8 week plan
Perfect for when you are in between training plans or returning to training after a short lay off
Perfect for when you are in between training plans or returning to training after a short lay off
Perfect for when you are in between training plans or returning to training after a short lay off
Perfect for when you are in between training plans or returning to training after a short lay off
Perfect for when you are in between training plans or returning to training after a short lay off
Perfect for when you are in between training plans or returning to training after a short lay off
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.