- 3 runs per week
- 1 specialty workout per week
- 10-15 total miles (16-24 km) per week
- 12 week plan
Prerequisite: None
Prerequisite: None
Prerequisite: Easy Runs of 20-30 minutes and Long Runs of 40-50 minutes
Prerequisite: Easy Runs of 30 minutes and Long Runs of 50 minutes
Pick your plan and if it’s not the right fit, we’ll switch to another plan that fits you better – at no additional cost.
“Thank you for developing such an effective and user-friendly training plan.” – Liz W.
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The McMillan Peak Performance Bundle™ has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.