15 Mile – 25k Training Plans

• 4 runs per week
• 1 specialty workout per week
• 10-20 total miles (15-35 km) per week
• 12-16 week plan

Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run

• 4 or 5 runs per week
• 1 specialty workout per week
• 18-30 total miles (28-48 km) per week
• 12-16 week plan

Prerequisite: You can run 30 minutes for regular runs and 60 minutes for a long run

• 4, 5 or 6 runs per week
• 2 specialty workout per week
• 25-40 total miles (40-64 km) per week
• 12-16 week plan

Prerequisite: You can run 30-45 minutes for regular runs and 75 minutes for a long run

• 5 or 6  runs per week
• 2 specialty workout per week
• 30-45 total miles (48-72 km) per week
• 12-16 week plan

Prerequisite: You can run 50-60 minutes for regular runs and 90 minutes for a long run

• 5, 6 or 7 runs per week
• 2 specialty workout per week
• 50-70 total miles (80-112 km) per week
• 12-16 week plan

Prerequisite: You can run 60-70 minutes for regular runs and 100 minutes for a long run