Tired of slowing down at the end of races? Never again! Using physiology, psychology, sports nutrition and neuroscience, you can fix the fade forever. In this article, you’ll learn techniques to apply to your training so you have more power late in your races and you’ll also learn techniques to use within the race itself…
VIDEO DESCRIPTION: Build a customized training cycle using my training plans. I’ll show you the easy way to sequence or “stack” plans together to build the perfect training plan for your goal(s). RESOURCES: This article series describes how I recommend sequencing training plans to build a full training cycle: https://www.mcmillanrunning.com/build… Here is my Training Cycle…
How long should your longest long run be when training for a marathon? It’s a common question so I thought I’d provide my advice. +/- 3:00 marathoners If you plan to run three hours or faster for your marathon, then my recommendation for your maximum long run is: Maximum long run = [Marathon time] up…
Your training plan calls for a tempo run. Your running buddies want to do a speed workout. Should you swap the workouts? In this video, I present my 3 Rules for Swapping Workouts. Armed with this knowledge, you now know when and how to swap workouts as well as when it’s not advisable. In…
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Excerpt from Elite Minds by Dr. Stan Beecham Dr. Stan is pleased to provide an excerpt from his latest book, Elite Minds – Creating the Competitive Advantage. You can buy the book here. CHAPTER 6: SETTING THE EXPECTATION: I met Barbara Parker and her husband, Sean, in 2007 while working with Pete Rea and the…
Our training camp was a set of isolated cabins in the mountains outside of San Diego. Athletes would arrive for 12-16 weeks to get ready for a big race. At first, the athletes scurried about between training sessions. But, soon, I noticed a distinct change in their gait. Instead of scurrying, they began to “mosey”…
Getting ready for a season of shorter races (800 meters up to 10K)? I thought I’d put together a quick overview of how to build your next training cycle. Similar to my long distance training plan sequence article, the sequence of training plans can vary based on your training/racing history and goals. But, a logical,…
While working on my graduate degree in Exercise Physiology, I administered dozens of treadmill tests on runners and soon discovered a simple way to actually boost performance without even trying. In these tests, we had runners complete several progressively faster stages on a treadmill. During each stage, we measured running economy. Better running economy is…
“Will I achieve my marathon goal?” If I had a dollar for every time I get asked this question, I’d be retired and living on my own private island! As race day approaches, marathoners get antsy. They wonder/worry if they can hit their goal. After coaching thousands of marathoners, I’ve come up with a few…