Treadmill Training Guide

VIDEO DESCRIPTION:
Gotta hit the treadmill? Learn my secrets to success including:

– How much to adjust the incline to replicate the effort of overland running,
– Are you a pusher or a puller?
– Treadmill lag – what it is and how to account for it.

In this quick video, you’ll learn everything you need to know to get the most from your treadmill running.

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You can now try McMillan training plans for FREE! For a limited time, I’m offering a 14-day free trial of my training and coaching system called Run Team. Take a plan for a spin. Kick the tires as they say. If you like it, do nothing and your subscription will start. If you don’t like it, just cancel and you owe nothing. It’s a great way to experience training on what has been called, “The best training system on the planet.”

Click to try it for FREE for 14 days and you get set up instantly.

: 10K, 5K, Half Marathon, Marathon

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