Quick and Easy Heat Adjustment for Training Paces

VIDEO DESCRIPTION

The McMillan Heat Adjustment Calculator (part of the McMillan PRO RunKit) is a great way to adjust your race or training paces if you are training in one environment but will be racing/training in a different environment.

However, if you live and train in the same hot/humid environment, you can use a 5K or 10K plus the McMillan Running Calculator to quickly and easily get your heat adjusted training paces. This method takes into account your unique ability to tolerate training in the heat and is often used with runners who endure a hot/humid summer.

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Written By Greg McMillan
Called “one of the best and smartest distance running coaches in America” by Runner’s World’s Amby Burfoot, Greg McMillan is renowned for his ability to combine the science of endurance performance with the art of real-world coaching. While getting his graduate degree in Exercise Science he created the ever-popular McMillan Running Calculator – called “The Best Running Calculator” by Outside Magazine. A National Champion runner himself, Greg coaches runners from beginners to Boston Qualifiers (15,000+ and counting!) to Olympians.

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