The McMillan Heat Adjustment Calculator (part of the McMillan PRO RunKit) is a great way to adjust your race or training paces if you are training in one environment but will be racing/training in a different environment.
However, if you live and train in the same hot/humid environment, you can use a 5K or 10K plus the McMillan Running Calculator to quickly and easily get your heat adjusted training paces. This method takes into account your unique ability to tolerate training in the heat and is often used with runners who endure a hot/humid summer.
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