Quick and Easy Heat Adjustment for Training Paces



The McMillan Heat Adjustment Calculator (part of the McMillan PRO RunKit) is a great way to adjust your race or training paces if you are training in one environment but will be racing/training in a different environment.

However, if you live and train in the same hot/humid environment, you can use a 5K or 10K plus the McMillan Running Calculator to quickly and easily get your heat adjusted training paces. This method takes into account your unique ability to tolerate training in the heat and is often used with runners who endure a hot/humid summer.



You can now try McMillan training plans for FREE!  For a limited time, I’m offering a 14-day free trial of my training and coaching system called Run Team. Take a plan for a spin. Kick the tires as they say. If you like it, do nothing and your subscription will start. If you don’t like it, just cancel and you owe nothing. It’s a great way to experience training on what has been called, “The best training system on the planet.”

Click to try it for FREE for 14 days and you get set up instantly.



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