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Greg McMillan

When to stop a Workout

Videos

VIDEO DESCRIPTION:
We all have those days when we have an important workout scheduled but just don’t feel good. What should you do? In this video, I walk through the 3 main options for when you are scheduled for an important workout and may need to stop.
RESOURCES: Here are some other resources for when workouts don’t go as planned.
The Benefits of Bad Workouts
The What Went Wrong Log

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