5K Training Plan GuideWritten ByGreg McMillanIn this guide, let’s get you ready to run a faster…Read more
Marathon Pace ChartWritten ByGreg McMillanTable of Contents Toggle Perfect Pacing for Your Next Marathon(Miles) Marathon…Read more
Half Marathon Pace ChartWritten ByGreg McMillanTable of Contents Toggle Perfect Pacing for Your Next Half Marathon(Miles)…Read more
Half-Marathon Training Plan GuideWritten ByGreg McMillanThe half-marathon has quickly become the favorite race distance for runners.…Read more
Marathon Training Plan GuideWritten ByGreg McMillanLooking to perform your best in long races like the marathon?…Read more
High School Cross Country Training & Coaching Guide – Part 1Written ByAaron BraunThe end of the summer marks the start of something dear…Read more
Tempo with the Mona FartlekWritten ByAndrew LemoncelloThis is one of my favorite workouts because it has a…Read more
Top 5 Tips for Qualifying for the Boston MarathonWritten ByGreg McMillanFor many of us, qualifying for the Boston Marathon (aka achieving…Read more
5 Proven Marathon Long RunsWritten ByGreg McMillanIt is no secret that training to complete a marathon requires…Read more
Treadmill Training GuideWritten ByGreg McMillan VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to…Read more
Ultra-Marathon Training GuideWritten ByGreg McMillanIn this guide, let’s get you ready to tackle events longer…Read more
Build Fantastic Feet to STOP Plantar FasciitisWritten ByDaniel Strauss, PT, DPTTable of Contents Toggle The Importance of Foot and Ankle Health…Read more
STOP Injuries before They StartWritten ByGreg McMillanWe runners do prehab training—namely mobility, core, and strength work—in order…Read more
Selecting the Right McMillan Training PlanWritten ByGreg McMillanI built the library of McMillan training plans to make it…Read more
Seek Suffering for Faster RacingWritten ByGreg McMillanThis brain training lesson results in the most unusual looks from…Read more
Endurance is Paramount to Racing SuccessWritten ByGreg McMillanRunning performance is a combination of your basic fitness (qualities that…Read more
Seven Lessons for Adjusting Your PlanWritten ByGreg McMillan One thing I’ve learned over the years is that even…Read more
Race Pace RelativityWritten ByGreg McMillan Okay. This is very important so read it carefully. You’ll…Read more
What is the Lactate Threshold?Written ByGreg McMillanThe lactate threshold is the speed at which your production of…Read more
The Most Basic Law of TrainingWritten ByGuy AveryCoaches and athletes alike consistently ask me what I consider to…Read more
Should You Wear Super Shoes?Written ByKatie McGeeTo “super shoe or not to super shoe?” That is the…Read more
Are you selling yourself short?Written ByGreg McMillanExcerpt from Elite Minds by Dr. Stan Beecham Dr. Stan is…Read more
Top 5 Tips for Grandma’s MarathonWritten ByMelody KarpinskiGrowing up in Duluth, Mich., McMillan Running coach Katie McGee was…Read more
Failure is Just a SteppingstoneWritten ByGreg McMillanIn the 1984 Olympic Women’s Marathon, the first ever held for…Read more
The Great Fueling Experiment of 2020Written ByGreg McMillanWith races on hold, now is a great time to experiment…Read more
The No Race Race PlanWritten ByGreg McMillanWhen races were canceled this spring due to COVID-19, I advised…Read more
The Preparatory Plans: Your secret to building fitness between race plansWritten ByGreg McMillanDuring times between race plans, you may wonder what training you…Read more
Chicago Marathon PreviewWritten ByMelody KarpinskiTable of Contents Toggle Chicago Marathon Preview:Half Marathon & Marathon Pacing:McMillan’s…Read more
Top 5 Exercises for Marathoners: Bodyweight Moves to Master Before Your Next Big RaceWritten ByAngela TieriRun. Eat. Sleep. Repeat. Training for a marathon is simple on…Read more
Run Like McMillan Series: Stein Henrik OlaussenWritten ByMelody KarpinskiThis is the second article in the Run Like McMillan series,…Read more
Run Like McMillan Series: Sean BakerWritten ByMelody KarpinskiThis is the first article in the Run Like McMillan series,…Read more
Carbo-Loading for the MarathonWritten ByGreg McMillanYou’ve probably heard that you need to “carbo-load” before long races…Read more
Lessons Learned: SelwynWritten ByGreg McMillanI met Selwyn while working on my graduate degree in Exercise…Read more
Berlin Marathon Preview by Coach GregWritten ByGreg McMillan VIDEO DESCRIPTION Here’s a video I put together on running…Read more
Faster as a Master: Elizabeth ClorWritten ByMelody KarpinskiNothing excites us more than seeing athletes reach new levels. It’s…Read more
3 Strategies to Help You Qualify for BostonWritten ByGreg McMillanStruggling to qualify for Boston? No problem. Here are three strategies…Read more
