Posts by Aaron Braun

HIGH SCHOOL CROSS COUNTRY TRAINING & COACHING GUIDE – PART 3

Part 3: Late/Championship Season In the pre/early season (Part 1 of this guide), the focus was a higher running volume with lower intensity and little to no racing. In the mid/regular season (Part 2 of this guide), the focus was on the athletes racing frequently while maintaining the high volume established earlier in the season along with an increase…
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