Pick the service below that meets your needs. At minimum, we recommend every runner have a strength training routine and a mobility routine. Over time, we've found runners who have stable yet mobile bodies avoid injury and continue to perform across their entire running career.

Get the full McMillan Prehab Bundle and save over $20! Details below.

Prehab Bundle Program

Annual access fee*

McMillan Prehab Bundle - BEST BUY

A la Carte Prehab Programs

3HAB Pre-Run Routine of the Week

No time for prehab? Not anymore! With the 3HAB Pre-Run Routine of the Week, you get a new, fun follow-along video routine each week focused on a different area of your body. It’s your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs. Across the year, for only $1 and a few minutes spent per week, you’ll move from head to toe and back again and quickly notice a big difference in your runs.

$1/wk*

Runner's Core Routine

Looking for a core routine that is fun, effective, time efficient and one that you'll actually do? You've come to the right place. After years of experimenting, Coach Greg hand-picked the safest exercises that produce the best results in the least amount of time. Then he created the perfect three stage core training system so you never get bored with the same routine and you keep the body progressing. The result? The McMillan Runner's Core Routine - our best-selling video series and best of all, it's less than 5 bucks for a full core training system.

$4.99/yr

Form Drills for Distance Runners

Tired of how you look in race photos? Want more power at the end of your races? Ready to avoid injury? You've come to the right place. After years of helping athletes with running form, I've produced an easy to follow routine that corrects form issues in just a few weeks. Performing this simple yet effective routine on a regular basis will improve your form and can be used to better prepare you for workouts and races. Start today to develop picture perfect running form.

$4.99/yr

Yoga Recovery for Runners

This routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We've even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn't possible. A little yoga goes a long way!

$9.99/yr

Strength in Stride

Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner's strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you'll love knowing exactly what to do and when to do it with Strength in Stride.

$49.99/yr