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Prehab: No more injuries!

BUILD AN INJURY-PROOF, STRONG AND SUPPLE RUNNER'S BODY

Do you struggle with injuries? Wish you were stronger and faster? You've come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You'll build a strong runner's body so you can train consistently and consistent training leads to faster racing. Let's get started!

OUR STRENGTH & PREHAB SERVICES

Pick the service below that meets your needs. At minimum, we recommend every runner have a strength training routine and a mobility routine. Over time, we've found runners who have stable yet mobile bodies avoid injury and continue to perform across their entire running career.

Get the full McMillan Prehab Bundle and save over $20! Details below.

Prehab Bundle Program

Annual access fee*

McMillan Prehab Bundle - SPECIAL SALE!!

If you’re serious about your running (and want to save some money), we’ve bundled together our full prehab training system. With the bundle, you get access to the:

– 3HAB Pre-Run Weekly Program ($52.00 value)
– Runner’s Core Routine ($4.99 value)
– Form Drills for Runners Program ($4.99 value)
– Yoga Recovery Routine ($9.99 value)
– Strength in Stride Program ($49.99 value)

Access the complete McMillan Prehab System – Now on sale 50% off the regular Bundle price of $99.99.

Get ready for the new YOU!

BUY NOW & SAVE 50%!

$99.99/yr

$49.99/yr

A la Carte Prehab Programs

3HAB Pre-Run Routine of the Week

No time for prehab? Not anymore! With the 3HAB Pre-Run Routine of the Week, you get a new, fun follow-along video routine each week focused on a different area of your body. It’s your prehab stretching, mobility, and strength training rolled into 3 simple movements that you can do before runs. Across the year, for only $1 and a few minutes spent per week, you’ll move from head to toe and back again and quickly notice a big difference in your runs.

DETAILS

*Billed Annually

$1/wk*

Runner's Core Routine

Looking for a core routine that is fun, effective, time efficient and one that you'll actually do? You've come to the right place. After years of experimenting, Coach Greg hand-picked the safest exercises that produce the best results in the least amount of time. Then he created the perfect three stage core training system so you never get bored with the same routine and you keep the body progressing. The result? The McMillan Runner's Core Routine - our best-selling video series and best of all, it's less than 5 bucks for a full core training system.

DETAILS

$4.99/yr

Form Drills for Distance Runners

Tired of how you look in race photos? Want more power at the end of your races? Ready to avoid injury? You've come to the right place. After years of helping athletes with running form, I've produced an easy to follow routine that corrects form issues in just a few weeks. Performing this simple yet effective routine on a regular basis will improve your form and can be used to better prepare you for workouts and races. Start today to develop picture perfect running form.

DETAILS

$4.99/yr

Yoga Recovery for Runners

This routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We've even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn't possible. A little yoga goes a long way!

DETAILS

$9.99/yr

Strength in Stride

Confused about strength training? Wonder how to sync it with your run training? Look no further! Strength in Stride is our innovative runner's strength training system that actually flows with your training plan. Designed in phases, you build the right kind of strength at the right time so you get to the starting line healthy and the finish line faster. Easy to use and highly effective, you'll love knowing exactly what to do and when to do it with Strength in Stride.

DETAILS

$49.99/yr

*Payment provides one year access to the program. Cancel anytime.
Have a question? We’re here to help. Contact us.

I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
--Diane S.
Already seeing significant time drops without feeling totally burned out.
--David B.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
--Bill K.
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
--Craig T.

They did it... YOU can too!

Angela S.

Angela S.

“This program has taken my body to a whole new level. I have worked with trainers in the past but this program has totally upped my game and my body has changed for the best.”
Brittany G.

Brittany G.

“In the past two years of running and strength I have exceeded all of my wildest expectations. I have lost significant body fat and am stronger than ever. Recently I crushed my half marathon PR by over 7 minutes.”
Diane H.

Diane H.

“This program takes a holistic approach and recognizes that running and strength training must fit together. The fact that they understand both so well certainly makes a difference.”
Mike C.

Mike C.

“Since I Incorporated strength training into my run training I have run PR’s at every distance from the 5K to the marathon. My body fat is currently at my lifetime best of 13% and I am ready for a strong fall season.”
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