Video On-Demand
Yoga Recovery
Recover faster and free your stride with runner-specific yoga — 30-minute routine plus 8-minute quick stretch.
$14.99 / year
Yoga Recovery for Runners is the only yoga program used and endorsed by Coach Greg McMillan and the McMillan Running Team. This runner-specific 30-minute routine helps your tissues recover, re-lengthen, and achieve greater balance after runs and workouts. Unlike generic yoga, every pose is selected to address the imbalances created by running’s repetitive motions.
Includes a bonus 8-minute quick stretch for days when time is tight. No crazy positions—just effective recovery.
- 30-minute full routine
- 8-minute quick stretch
- Runner-friendly poses
- All levels welcome
Why Yoga Recovery Works
Running’s repetitive motion creates imbalances that lead to pain, injury, muscular inefficiency, and restricted mobility. Yoga Recovery addresses these imbalances by engaging underutilized muscle groups and restoring range of motion. You’ll gain strength, flexibility, and balance while allowing tissues to recover properly. The result? Faster recovery, fewer injuries, and a freer stride.
$14.99 Per Year
What Runners Are Saying
“I was the stiffest person ever. This routine changed everything. I move like a different runner.”
“My recovery is so much faster. I feel loose and ready for every run.”
“Finally, yoga that actually makes sense for runners. No weird poses, just results.”
How the Program Works
What’s Included
- 30-minute full recovery routine
- 8-minute post-run quick stretch
- Runner-specific poses and sequences
- Video guidance for all exercises
- Designed for post-run recovery
- All levels welcome
Perfect For
- Post-run recovery and flexibility
- Rest days and active recovery
- Addressing running-specific tightness
- Building strength in underutilized muscles
- Improving range of motion and balance
Free your stride. Transform your body and mind.
$14.99 Per Year. Cancel anytime.
Frequently Asked Questions
Absolutely not! Many runners avoid yoga thinking they need to be flexible first. The truth is, the stiffest runners benefit the most. This routine is designed specifically for runners of all flexibility levels—you’ll start where you are and improve from there.
The routine is designed for post-run or post-workout use to help your tissues recover and re-lengthen. You can also use it on rest days or as active recovery. The 30-minute full routine is ideal when you have time, while the 8-minute quick stretch works for busy days.
This is yoga specifically designed for runners. Every pose addresses the imbalances created by running’s repetitive motions. We focus on the muscle groups that runners need most—no crazy positions or moves that don’t serve your running. It’s runner-friendly and runner-specific.
Use the routine after runs or workouts as needed for recovery. Many runners use it 2-4 times per week, alternating between the full 30-minute routine and the 8-minute quick stretch depending on time and recovery needs.
Just a yoga mat or comfortable surface. All poses use your bodyweight only. The routine can be done at home, in a hotel room while traveling, or anywhere you have space.
Many runners notice improved recovery and flexibility within the first few sessions. Consistent use over 2-4 weeks typically shows significant improvements in range of motion, reduced tightness, and better post-run recovery.
The routine is designed specifically for runners and endorsed by Coach Greg McMillan and the McMillan Running Team. It’s the only yoga program we recommend to our athletes.
If you have a current injury, consult your doctor or physical therapist before starting any new routine. Once cleared, yoga recovery can help address the imbalances that often contribute to running injuries.
A Little Yoga Goes a Long Way
Are you ready to free your stride, transform your body and mind, and feel better than you have in years? With this runner-specific yoga recovery system endorsed by Coach Greg McMillan, you’ll finally address the imbalances that hold you back—and discover a new level of performance.
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