Free your Stride!
Have you been waiting for a recovery routine that will not only keep you injury free, but can change the way you run entirely? Yoga Recovery for Runners is the only yoga program used and endorsed by Coach Greg and the McMillan Running Team.
The imbalances that result from the repetitive motions in running can lead to pain, injury, muscular inefficiency, immobility, and instability. This 30 minute routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. A little yoga goes a long way!
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?
$14.99
Annual access fee
I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
-Diane S.
IS RECOVERY REALLY FOR ME?
Absolutely, without a doubt, YES!
Often runners are hesitant to try yoga, thinking that they lack the flexibility to partake. In reality, those who are the most stiff will reap the biggest benefits! Our yoga routine is for ALL LEVELS, so no matter where you’re starting, you’re sure to discover both physical and mental advantages. Are you ready for a new and improved YOU?
Identify Imbalances and Run Stronger!
Yoga is a full body experience. Rather than remaining on a singular plane of motion, we’re engaging a variety of muscle groups, including ones that tend to be underutilized and even weakened by running. Through yoga we’re gaining strength, flexibility, and balance, thus increasing our range of motion and decreasing the likelihood of pain, injury, and fatigue.
$14.99
Annual access fee
Have a question? We’re here to help.
I have the utmost respect for Greg and am impressed with his abilities as a coach.
I attribute most of my success in running to Greg’s training philosophy. The plans work.
Greg is smart, very smart. He’s guided me through all the ups and downs that running has thrown at me all the way to the Olympics.
How awesome this group is! When I first started, I was hesitant to be in groups with a bunch of strangers and did not feel this it would be helpful. I WAS SO WRONG!!! How amazing it is that a group of strangers are great motivators. I look forward to seeing runs and workouts and like the kudos on mine. A few times, I was having that “I am not running feeling”, but then I see runs on the boards and I get my butt out there! So thank you random runners for your support and motivation. And thank you Greg for giving us the opportunity to “meet” and work together toward our goals. Best of luck with training!!!
“I thought I was mentally strong but never realized the power that was untapped. In this video, Dr. Stan quickly and easily showed me how to set better goals, get into an optimal mindset and ultimately, get the most from myself in training and racing.” Carl L.
I had run seven marathons before last weekend and had attempted to qualify for Boston in my past three marathons. After missing my BQ cut-off time by 4-6 minutes in those last three marathons, I started analyzing what I needed to change and researching different running plans. I purchased your Level 4 combo runner plan in July and used it to train for the 2019 Savannah Marathon. In Savannah, I ran my 8th marathon and ran a 3:42:18, cutting 9:12 off of my PR from 2015 and beating my last marathon time of 3:54:29! Best of all, I QUALIFIED FOR BOSTON 2021, beating my 3:50 cut-off time by over 7 minutes!
Thank you Run Team members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some re-assurances when you are in doubt. Roll on to the next race.
Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.