Build bulletproof knees and decrease injury risk — in just 12 weeks.
Video On-Demand
Next Level Knees
$49.99 / year
Next Level Knees is a 12-week guided video program designed to help build injury resistance, prevent runner’s knee and IT band syndrome, and strengthen your entire kinetic chain. Led by running biomechanics specialists Dr. Daniel Strauss and Austin, you’ll systematically address the mobility, stability, and strength deficits that contribute to chronic knee issues.
Your knees handle 2-3 times your body weight on every stride. This program gives them the bulletproofing they need.
- 12 weeks of video routines
- 3 sessions per week
- Mobility, stability & strength work
- Led by Dr. Daniel Strauss & Austin
Why Next Level Knees Works
Knee issues are often related to mobility restrictions, stability deficits, and strength imbalances in the muscles and connective tissue surrounding the knee. Next Level Knees progresses through three systematic phases: fundamental work that builds baseline function, intermediate training that develops capacity, and advanced bulletproofing that includes heavy plyometrics. This comprehensive approach helps reduce the cycle of runner’s knee and IT band issues.
$49.99 Per Year
What Runners Are Saying
“My knees have never felt this stable. I’m running with much more confidence.”
“The IT band issues that plagued me for years have significantly improved.”
“I can handle mileage increases without my knees feeling overwhelmed anymore.”
What’s Included
- 12 weeks of progressive routines
- 3 sessions per week
- Three phases: fundamental, intermediate, advanced
- Runner-specific exercises throughout
- Led by Dr. Daniel Strauss & Austin
- Minimal equipment needed
The Three Phases:
- Fundamental (Weeks 1-4): Static stretching, range of motion work, basic stability, fundamental strength
- Intermediate (Weeks 5-8): Dynamic stretching, progressive strengthening, advanced stability drills
- Advanced (Weeks 9-12): Heavy plyometrics, aggressive strengthening, complete bulletproofing
12 weeks. Injury-resistant knees for life.
$49.99 Per Year. Cancel anytime.
Frequently Asked Questions
This program is for runners who want to help build injury-resistant knees, prevent runner’s knee and IT band syndrome, or address concerns about knee health. It’s also ideal for runners who want to prevent these issues before they start. Whether you’re managing chronic issues or building injury resistance, Next Level Knees provides the systematic approach your knees need.
The program is designed for 3 sessions per week over 12 weeks, progressing through fundamental, intermediate, and advanced phases. Each session includes mobility, stability, and strength work specifically designed for runners’ knees.
Minimal equipment is required: resistance bands (CLX bands from TheraBand or similar), a physio ball (helpful but not 100% necessary), and common household items like a step or elevated surface. You can enhance exercises with optional gym equipment like weights or medicine balls, but they’re not necessary.
If you’re experiencing acute knee pain or have been diagnosed with a knee injury, consult your doctor or physical therapist before starting. This program is designed to address chronic issues and build long-term resilience. Once cleared by your healthcare provider, Next Level Knees can help you address contributing factors and prevent future problems.
IT band syndrome is often related to weakness and instability in the muscles surrounding the knee, hip, and core. Next Level Knees systematically addresses these deficits through targeted mobility, stability, and strength work. By addressing contributing factors, many runners find significant improvement with IT band issues.
Dr. Daniel Strauss and Austin are running biomechanics specialists and co-founders of Athletic Kinetics. They understand the unique demands running places on knees and have developed this program specifically with runner-specific exercises you won’t find in generic programs. Dr. Strauss is also a VDOT certified running coach.
Sessions typically range from 15-25 minutes depending on the week and your pace through the exercises. The focus is on quality movement and progressive challenge, not rushing through workouts.
Absolutely! Many runners cycle through Next Level Knees multiple times throughout the year as part of their injury prevention routine. Each time through, you’ll build more strength and resilience in your knees and surrounding structures.
Build Injury-Resistant Knees
Your knees don’t have to limit your training. With expert guidance from running biomechanics specialists Drs. Daniel Strauss and Austin Webster, you’ll build the mobile, stable, strong knees that support unrestricted running for years to come.
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