What’s Included?
3HAB Pre-Run Routine
Strong and Stable Spine
Fantastic Feet
Happy Hamstrings
Next Level Knees
Magic Mobility
Marathon Legs – Stage 1
Marathon Legs – Stage 2
Runner’s Core & Form Drills Routines
Strength in Stride
Get a full year of McMillan Prehab Routines for Just $199
52 Weeks of the best Prehab routines out there.
- Magic Mobility
- Runner’s Core
- Strength in Stride
- 3HAB Pre-Run
- Marathon Legs
- Runner’s Drills
- Yoga
- Injury Fix Routines
- And more!
A set of exercises for every day of the week and all you have to do is follow along. Taking the thinking out of your Prehab routine. Stay injury free, build strength, and be ready for your next race.
ANY OF THESE SOUND FAMILIAR?
- LATE RACE FADE…
- FUELED BUT STILL HITTING THE WALL…
- NO SPRING IN YOUR STRIDE. JUST THE DREADED SHUFFLE …
- DOWNHILL DAMAGE…
- CRAMPS! WHY ME?!
If these sound familiar, don’t worry – we have the fix! Our mixture of Strength, Prehab, and Injury Prevent will get you to your race ready to tackle your goals.
Better Runs Start with Prehab!
Finish Stronger with McMillan Strength Routines
Looking for Singular Prehab Routine Purchase
3HAB Pre-Run Routine
Hard to get up to speed on runs? No more! 3-HAB is the ultimate pre-run routine.
- 52-week program
- Get a new routine each week
- Feel great earlier in your runs
Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Strong and Stable Spine
Lower Back Pain? Weak Core? Bullet proof your back with with the Strong and Stable Spine
- 12-week runner-specific core/back routine
- Reverse what makes your back/core hurt
- Become resistant to runner’s injuries by developing a strong core
These easy-to-follow sessions bulletproof your body. Start today to STOP the cycle of injury and optimize your performance.
Fantastic Feet
First steps out of bed painful? Heel and Achilles pain? Fix your feet with the Fantastic Feet program.
- 12-week runner-specific foot and ankle routine
- Reverse what makes your feet hurt
- Become resistant to plantar fasciitis, Achilles tendonitis and ankle sprains
These easy-to-follow sessions bulletproof your feet and ankles. Start today to STOP the cycle of injury and optimize your performance.
Happy Hamstrings
Tight Hamstrings? Tight Glutes? Hip Problems? Worried about Hamstrings/Hip Health? Bullet proof your Hamstrings with with the Happy Hamstrings program.
- 12-week runner-specific Hamstring routine
- Reverse what makes your Hamstrings hurt
- Become resistant to tight Hamstrings
These easy-to-follow sessions bulletproof your Hamstrings. Start today to STOP the cycle of injury and optimize your performance.
Gait Analysis
Frequently injured? A comprehensive gait analysis is the answer to not just determine what’s wrong but to get proven exercises and drills to perfect your running from.
- ANALYZE gait mechanics
- MOBILIZE your joints, tendons, muscles
- ACTIVATE your nervous system
These proven, simple methods are designed to fit perfectly into your busy schedule to help you run pain-free and take your performance to an entirely new level.
Next Level Knees
Painful knees? Tight quads? IT Band Syndrome? Worried about Knee Health? Bullet proof your knees with with the Next Level Knees program.
- 12-week runner-specific knee routine
- Reverse what makes your knees hurt
- Become resistant to runner’s knee, IT band syndrome, knee dysfunction
These easy-to-follow sessions bulletproof your knees. Start today to STOP the cycle of injury and optimize your performance.
Magic Mobility
Is your stride feeling shorter and restricted? Regain your flowing stride and free up your potential.
- 52-week program
- Get a new routine each week
- No gym equipment necessary
Coach Angela leads you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.
Marathon Legs – Stage 1
Power through the final miles! Marathon Legs gives you bullet-proof legs without having to run mega miles.
- 6-12 week program
- Ideal for half, full and ultra-marathoners
- Aligns with the different phases of your run training
This unique program guides you through this runner-friendly, 6-12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. Click “See Details” for 6 week program.
Marathon Legs – Stage 2
Looking for a new routine to power you through you Marathon
- 12-week program
- Ideal for half, full and ultra-marathoners
- Aligns with the different phases of your run training
This Stage 2 program is designed to take you to the next level after already completing Stage 1. 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs.
Runner’s Core & Form Drills Routines
You need core stability and better running form. Period.
- Better core stability equals faster running
- Better form equals fewer injuries and faster racing
- Most essential non-running training runners can do
Make sure you have the core stability to hold your body in the correct posture while running. Plus, your race photos look better!
Strength in Stride
Confused about strength training? Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan.
- 16-week program
- Finally a strength program for runners
- Aligns with the different phases of your run training
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.
Yoga Recovery Routine
Recover faster with this innovative Yoga Recovery Routine.
- 30-minute and 8-minute routines
- Runner-friendly routine (no crazy positions!)
- Recover faster so you train better
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?