Stay healthy and race-ready with a year of guided prehab.
$199.99 / year
3HAB Pre-Run Routine
Strong and Stable Spine
Fantastic Feet
Happy Hamstrings
Next Level Knees
Magic Mobility
Marathon Legs – Stage 1
Marathon Legs – Stage 2
Runner’s Core & Form Drills Routines
Strength in Stride
52 Weeks of the best Prehab routines out there.
A set of exercises for every day of the week and all you have to do is follow along. Taking the thinking out of your Prehab routine. Stay injury free, build strength, and be ready for your next race.
If these sound familiar, don’t worry – we have the fix! Our mixture of Strength, Prehab, and Injury Prevent will get you to your race ready to tackle your goals.
Hard to get up to speed on runs? No more! 3-HAB is the ultimate pre-run routine.
Three simple movements, done before (or after) each of your runs that across the program builds a strong, injury-resistant body.
Lower Back Pain? Weak Core? Bullet proof your back with with the Strong and Stable Spine
These easy-to-follow sessions bulletproof your body. Start today to STOP the cycle of injury and optimize your performance.
First steps out of bed painful? Heel and Achilles pain? Fix your feet with the Fantastic Feet program.
These easy-to-follow sessions bulletproof your feet and ankles. Start today to STOP the cycle of injury and optimize your performance.
Tight Hamstrings? Tight Glutes? Hip Problems? Worried about Hamstrings/Hip Health? Bullet proof your Hamstrings with with the Happy Hamstrings program.
These easy-to-follow sessions bulletproof your Hamstrings. Start today to STOP the cycle of injury and optimize your performance.
Painful knees? Tight quads? IT Band Syndrome? Worried about Knee Health? Bullet proof your knees with with the Next Level Knees program.
These easy-to-follow sessions bulletproof your knees. Start today to STOP the cycle of injury and optimize your performance.
Is your stride feeling shorter and restricted? Regain your flowing stride and free up your potential.
Coach Angela leads you through the five-minute routines to help you reverse poor posture and return your optimal range of motion for a flowing and free running stride.
Power through the final miles! Marathon Legs gives you bullet-proof legs without having to run mega miles.
This unique program guides you through this runner-friendly, 6-12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs. Click “See Details” for 6 week program.
Looking for a new routine to power you through you Marathon
This Stage 2 program is designed to take you to the next level after already completing Stage 1. 12-week strengthening plan that targets the muscles that fatigue late in half-marathons, marathons, triathlons, and ultra/trail runs.
You need core stability and better running form. Period.
Make sure you have the core stability to hold your body in the correct posture while running. Plus, your race photos look better!
Confused about strength training? Strength in Stride is our innovative runner’s strength training system that actually flows with your training plan.
Get the routine that syncs perfectly with your run training plan. Easy to use and highly effective, you’ll love knowing exactly what to do and when with Strength in Stride.
Recover faster with this innovative Yoga Recovery Routine.
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?
The Runner’s Strength Project is Coach Mat’s kettlebell-driven strength training system that builds progressively week by week.
Get the routine that transforms you into a strong, injury-proof runner. Easy to follow and incredibly effective, you’ll love having Coach Mat guide you through each phase of the Runner’s Strength Project.