Build the foundation for injury-resistant running — in just 12 weeks.
Video On-Demand
Fantastic Feet and Amazing Ankles
$49.99 / year
Fantastic Feet is a 12-week guided video program designed to build resistance to common running injuries like plantar fasciitis, Achilles tendonitis, and ankle sprains. Led by McMillan-approved therapists Daniel and Austin, you’ll systematically address mobility, stability, and strength deficits that contribute to chronic foot issues.
Your feet handle 2-3 times your body weight on every stride. This program gives them the TLC and bulletproofing they need.
- 12 weeks of video routines
- 3 sessions per week
- Mobility, stability & strength work
- Led by therapists Daniel & Austin
Why Fantastic Feet Works
Most foot and ankle issues stem from three interconnected factors: restricted mobility that changes your mechanics, poor stability that causes compensations, and inadequate strength to handle repetitive loading. Fantastic Feet addresses all three systematically. By progressively building proper movement patterns, you’ll address contributing factors and develop genuine injury resistance that lasts.
$49.99 Per Year
What Runners Are Saying
“I’m moving more comfortably, and those tough morning steps aren’t what they used to be.”
“My ankles feel stable for the first time ever. No more rolling them on trails.”
“I built a foundation I didn’t know I was missing. My feet are finally strong.”
What’s Included
- 12 weeks of progressive routines
- 3 sessions per week
- Mobility work to restore function
- Stability exercises for ankle control
- Strength training for injury resistance
- Led by therapists Daniel & Austin
Each session includes:
- Targeted mobility work for feet and ankles
- Stability drills for proper foot mechanics
- Progressive strength exercises for durability
- Clear video demonstrations and cues
- Weekly progression that builds systematically
12 weeks. Injury-resistant feet and ankles for life.
$49.99 Per Year. Cancel anytime.
Frequently Asked Questions
This program is for runners who want to build injury-resistant feet and ankles, prevent plantar fasciitis, Achilles tendonitis, heel pain, weak ankles, or chronic foot soreness. It’s also ideal for runners who want to prevent these issues before they start. Whether you’re managing chronic issues or building injury resistance, Fantastic Feet provides the systematic approach your feet need.
The program is designed for 3 sessions per week over 12 weeks. Each session includes mobility, stability, and strength work specifically for feet and ankles. You can do sessions on the same days as your runs or on separate days depending on your schedule.
Most exercises use bodyweight only. Some progressions may benefit from a resistance band or towel, but these are optional. The program is designed to be accessible with minimal equipment.
If you’re experiencing acute pain or have been diagnosed with a foot injury, consult your doctor or physical therapist before starting. This program is designed to address chronic issues and build long-term resilience. Once cleared by your healthcare provider, Fantastic Feet can help you address contributing factors and prevent future problems.
Fantastic Feet addresses the mobility, stability, and strength deficits that contribute to plantar fasciitis. By systematically addressing these underlying factors, many runners find significant relief. However, this is a prevention and strengthening program, not a medical treatment. If you have severe or persistent issues, work with a healthcare provider alongside this program.
Daniel and Austin are McMillan-approved physical therapists who specialize in working with runners. They understand the unique demands running places on feet and ankles and have developed this program specifically to address contributing factors to foot and ankle injuries in runners.
Sessions typically range from 15-25 minutes depending on the week and your pace through the exercises. The focus is on quality movement and progressive challenge, not rushing through workouts.
Yes! Many runners cycle through Fantastic Feet multiple times throughout the year as part of their injury prevention routine. Each time through, you’ll build more strength and resilience in your feet and ankles.
Build Injury-Resistant Feet and Ankles
Your feet deserve better than chronic issues and recurring injuries. With expert guidance from Drs. Daniel Strauss and Austin Webster, you’ll build the mobile, stable, strong foundation that supports a lifetime of injury-resistant running.
Official Coach for:
