My first coaching mentor, Guy Avery, used to say “Optimal Stress…
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THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every word is useful.”
– Matt Fitzgerald
VIDEO DESCRIPTION The McMillan Heat Adjustment Calculator (part of…
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Every runner has tendencies. Most are positive and help the runner…
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Double your pleasure. Double the fun. Maybe it’s time you tried…
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Tired of slowing down at the end of races? Never again!…
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VIDEO DESCRIPTION: Build a customized training cycle using my training plans.…
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How long should your longest long run be when training for…
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Your training plan calls for a tempo run. Your running buddies…
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Our training camp was a set of isolated cabins in the…
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Getting ready for a season of shorter races (800 meters up…
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While working on my graduate degree in Exercise Physiology, I administered…
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“Will I achieve my marathon goal?” If I had a dollar…
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Brett and Nick are fast runners. Both can run 5:00 pace…
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I’ve been a runner for over 35 years but to this…
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At the end of every marathon/half-marathon/ultra season (and sometimes before the…
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Carbohydrate manipulation across your training cycle is one of the simplest…
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Want to take your running to a new level? Join my…
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This article is the second part of a series, which summarizes…
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I boarded a plane and headed to Boston. It was my…
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Like every coach and runner, I learn (and re-learn) new lessons…
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As spring arrives between bouts of snow, over and over again…
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There will be times throughout your training year where you may…
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RELIABLE 5K AND 10K PREDICTOR WORKOUTS Spring will soon be in…
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McMillan Training has everything you need to advance your running goals, all in one easy-to-use app.
“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.