- Length: 10-16 weeks
- Runs per week: 4-7
- Key/Hard Workouts per week: 1-2
- Cross-training days per week: 1-2
- Garmin Structured Workout Compatible
- McMillan Calculator paces integrated into all workouts
- Geared towards the Endurance Monster type of runner
- All the best tried and true McMillan marathon workouts geared towards endurance monsters
- Provides the endurance-oriented runner with a heavier mix of stamina/endurance runs and fewer of the workouts that I’ve found don’t work as well for endurance monsters
- Specific NYC workouts to help athletes prep for running a hilly marathon
- Builds fitness in a gradual, yet progressive way to help you stay injury-free
- Goal pace predictor workouts to dial in your goal pace
- Progressive long runs to increase your endurance
- Stamina-boosting half marathon specialty workouts
- Predictor workouts to determine your best pace for race day
- Gradual pace advancement through the training plan to keep you optimally challenged
- Workout swapping – flexibility to move runs around based on your life schedule
- Built-in injury prevention and strength training routines to perform in sync with your running workouts
- Form drills to improve your speed and efficiency
