What if you could recover faster?Written ByGreg McMillanDr. Dave’s Do-Do rule says, “It’s not how much training you…Read more
No-Fuel/Slow-Fuel Long RunsWritten ByGreg McMillanYou’ve completed a few marathons and now want to finish faster.…Read more
Beware the Rule of Too’sWritten ByGreg McMillanPeople who want instant gratification don’t usually stick with running. Nearly…Read more
Lessons Learned: Mary EllenWritten ByGreg McMillanThe first elite runner I coached was Mary Ellen. Her goal…Read more
Obey Your Stress/Rest CycleWritten ByGreg McMillanMy first coaching mentor, Guy Avery, used to say “Optimal Stress…Read more
Quick and Easy Heat Adjustment for Training PacesWritten ByGreg McMillan VIDEO DESCRIPTION The McMillan Heat Adjustment Calculator (part of…Read more
Optimize Every RunWritten ByGreg McMillanThe McMillan Training System (aka McMillan Run Team) is having amazing…Read more
Which Runner Showed Up Today?Written ByGreg McMillan VIDEO DESCRIPTION You are a different runner when you begin…Read more
Battling Your Negative TendenciesWritten ByGreg McMillanEvery runner has tendencies. Most are positive and help the runner…Read more
Try McMillan Training for FREEWritten ByGreg McMillan VIDEO DESCRIPTION Run Team is amazing. Watch the video and…Read more
When to stop a WorkoutWritten ByGreg McMillan VIDEO DESCRIPTION: We all have those days when we have…Read more
Should You Try a Double Run?Written ByGreg McMillanDouble your pleasure. Double the fun. Maybe it’s time you tried…Read more
