Seven Lessons for Adjusting Your PlanWritten ByGreg McMillan One thing I’ve learned over the years is that even…Read more
Race Pace RelativityWritten ByGreg McMillan Okay. This is very important so read it carefully. You’ll…Read more
What is the Lactate Threshold?Written ByGreg McMillanThe lactate threshold is the speed at which your production of…Read more
Are you selling yourself short?Written ByGreg McMillanExcerpt from Elite Minds by Dr. Stan Beecham Dr. Stan is…Read more
Failure is Just a SteppingstoneWritten ByGreg McMillanIn the 1984 Olympic Women’s Marathon, the first ever held for…Read more
The Great Fueling Experiment of 2020Written ByGreg McMillanWith races on hold, now is a great time to experiment…Read more
The No Race Race PlanWritten ByGreg McMillanWhen races were canceled this spring due to COVID-19, I advised…Read more
The Preparatory Plans: Your secret to building fitness between race plansWritten ByGreg McMillanDuring times between race plans, you may wonder what training you…Read more
Carbo-Loading for the MarathonWritten ByGreg McMillanYou’ve probably heard that you need to “carbo-load” before long races…Read more
Lessons Learned: SelwynWritten ByGreg McMillanI met Selwyn while working on my graduate degree in Exercise…Read more
Berlin Marathon Preview by Coach GregWritten ByGreg McMillan VIDEO DESCRIPTION Here’s a video I put together on running…Read more
3 Strategies to Help You Qualify for BostonWritten ByGreg McMillanStruggling to qualify for Boston? No problem. Here are three strategies…Read more
