What Prehab Type are You?Written ByGreg McMillanHow to Determine the Best Prehab for You “Prehab” is a…Read more
Quick Fix Running Injury ProtocolWritten ByGreg McMillanOver the years, I developed a protocol for when an ache…Read more
Optimal Long Run PaceWritten ByGreg McMillanWhen I started running, several “rules of thumb” were used to…Read more
Best Hill Running WorkoutsWritten ByGreg McMillanWhen you first start running, it’s hard. You breathe heavily and…Read more
What is “Base” Training?Written ByGreg McMillanYou don’t have to be a runner for long before you…Read more
The Best 5K WorkoutWritten ByGreg McMillanI love the 5K. It’s such a great race, requiring speed…Read more
5 Steps to Nailing Your Best Half-Marathon Race PaceWritten ByGreg McMillanMy recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…Read more
Are You Ready for the Marathon?Written ByGreg McMillanI love the half-marathon and have run more than I can…Read more
LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHONWritten ByGreg McMillanGetting race fit for a marathon includes more than just the…Read more
Calculate Your Optimal Training PacesWritten ByGreg McMillanVIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running…Read more
The Best 10K WorkoutWritten ByGreg McMillanAfter running countless 10Ks and coaching runners who have run countless…Read more
Cadence: Is 180 the ultimate goal?Written ByGreg McMillanOne Eighty A few years ago, it was stated that pro…Read more
