Posts by Greg McMillan

McMillan Training Cycle Builder

VIDEO DESCRIPTION: Build a customized training cycle using my training plans. I’ll show you the easy way to sequence or “stack” plans together to build the perfect training plan for your goal(s). RESOURCES: This article series describes how I recommend sequencing training plans to build a full training cycle: http://www.mcmillanrunning.com/build… Here is my Training Cycle…
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Longest long run for the marathon? My Guide

How long should your longest long run be when training for a marathon? It’s a common question so I thought I’d provide my advice. +/- 3:00 marathoners If you plan to run three hours or faster for your marathon, then my recommendation for your maximum long run is: Maximum long run = [Marathon time] up…
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Swapping Workouts: Yay or Nay?

Your training plan calls for a tempo run. Your running buddies want to do a speed workout. Should you swap the workouts? In this video, I present my 3 Rules for Swapping Workouts. Armed with this knowledge, you now know when and how to swap workouts as well as when it’s not advisable.   In…
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Boston Webinar Series

Welcome! Click the “play” button below to watch (or re-watch) the webinar. Begin WebinarViewing the webinar is free but to prove you are a human and not a webot, your email address is required.envelopeBEGIN WEBINAR Webinar #3: April 3, 2018   <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> If you have…
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Are you selling yourself short?

Excerpt from Elite Minds by Dr. Stan Beecham Dr. Stan is pleased to provide an excerpt from his latest book, Elite Minds – Creating the Competitive Advantage.  You can buy the book here. CHAPTER 6: SETTING THE EXPECTATION: I met Barbara Parker and her husband, Sean, in 2007 while working with Pete Rea and the…
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