Greg McMillan, Author at McMillan Running

141 posts, 70

McMillan Marathon Webinar Series

Welcome! Click the “play” button below to access (or re-watch) the webinar. TRAINING – 2 WEEKS TO GO! <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span>&lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&gt;&lt;/span&gt;&amp;amp;lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow:…

Quick and Easy Heat Adjustment for Training Paces

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION The McMillan Heat Adjustment Calculator (part of the McMillan PRO RunKit) is a great way to adjust your race or training paces if you are training in one environment but will be racing/training in a different environment. However, if you live and train in the same hot/humid environment, you can use…

Optimize Every Run

Greg McMillanArticles

The McMillan Training System (aka McMillan Run Team) is having amazing results. In fact, this past weekend, there were new personal records set at distances from the mile to the marathon. And, the great performances came not just from elite runners but from athletes new to the sport as well as older runners who thought…

Which Runner Showed Up Today?

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION You are a different runner when you begin each run. Did you know that? It’s true and is why when I’m coaching a runner, I’m always asking, “How do you feel today?” In my latest video, you’ll learn how to use my simple rating system to optimize your training based on how…

Battling Your Negative Tendencies

Greg McMillanArticlesMental Strength

Every runner has tendencies. Most are positive and help the runner toward her goal, but some are negative and are not helpful. A lot of coaching is identifying the tendencies in the athlete and then creating strategies to capitalize on the positive ones and reduce or if possible, eliminate the negative ones. In this article,…

Try McMillan Training for FREE

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION Run Team is amazing. Watch the video and you’ll see what awaits you – training plans, coaching access, prehab (core, strength, mobility) and more! SPECIAL OFFER TRY MCMILLAN TRAINING FOR FREE You can now try McMillan training plans for FREE! For a limited time, I’m offering a 14-day free trial of my…

Calculate Your Optimal Training Paces

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running Calculator Training Paces feature. Simply enter a current race time and your goal race time and I’ll show you your optimal training paces (with a toggle for minutes per mile or minutes per kilometer). You’ll love knowing that if you stay within the…

Accurately Predict Your Race Times

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running Calculator Race Times feature. Simply enter a current race time and your goal race time and I’ll show you how to plan your pacing for upcoming races. And, I’ll show you how fast you’ll need to run at other distances to predict you…

Treadmill Training Guide

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to success including: – How much to adjust the incline to replicate the effort of overland running, – Are you a pusher or a puller? – Treadmill lag – what it is and how to account for it. In this quick video, you’ll learn everything…

When to stop a Workout

Greg McMillanVideos10K, 5K, Half Marathon, Marathon

VIDEO DESCRIPTION: We all have those days when we have an important workout scheduled but just don’t feel good. What should you do? In this video, I walk through the 3 main options for when you are scheduled for an important workout and may need to stop. RESOURCES: Here are some other resources for…

Posts by Greg McMillan

McMillan Marathon Webinar Series

Quick and Easy Heat Adjustment for Training Paces

Optimize Every Run

Which Runner Showed Up Today?

Battling Your Negative Tendencies

Try McMillan Training for FREE

Calculate Your Optimal Training Paces

Accurately Predict Your Race Times

Treadmill Training Guide

When to stop a Workout

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