Setting Your GoalWritten ByGreg McMillanLet’s talk about goals. After getting started and completing a few…Read more
Picking the Right PlanWritten ByGreg McMillanSetting your goal is one thing, but in order to reach…Read more
Pace Your Fitness DevelopmentWritten ByGreg McMillanRunners are often surprised when I tell them we need to…Read more
Optimizing Your Running Through Listening to Your BodyWritten ByGreg McMillanFeeling good while running can seem like an elusive goal at…Read more
A Runner’s Guide to Running in the HeatWritten ByGreg McMillanThe biggest environmental performance killer for the runner is heat. You…Read more
Beating the Plateau: Why Variety is Key for Continued Running ImprovementWritten ByGreg McMillanWe runners tend to be creatures of habit. Once we settle…Read more
Strength Prehab RoutineWritten ByGreg McMillanThe final prehab routine that I feel every runner must do…Read more
Return from Injury: Cross-TrainingWritten ByGreg McMillanWe’ve talked plenty about preventing injury, and hopefully, if you’re following…Read more
Keep Easy Runs EasyWritten ByGreg McMillanIt’s common advice but worth repeating: to get the most out…Read more
Recovery Days: Why Less Can Mean MoreWritten ByGreg McMillanAs runners, we tend to think that more running equals better…Read more
Finding Your Optimal Running FormWritten ByGreg McMillanI’ve been coaching runners for over 20 years. In that time,…Read more
Pushing Through or Calling It Quits? How to Handle Bad Workout DaysWritten ByGreg McMillanEvery runner inevitably experiences the dreaded “bad workout” day. You wake…Read more
