A Runner’s Guide to Running in the HeatWritten ByGreg McMillanThe biggest environmental performance killer for the runner is heat. You…Read more
Optimizing Your Running Through Listening to Your BodyWritten ByGreg McMillanFeeling good while running can seem like an elusive goal at…Read more
Pace Your Fitness DevelopmentWritten ByGreg McMillanRunners are often surprised when I tell them we need to…Read more
Picking the Right PlanWritten ByGreg McMillanSetting your goal is one thing, but in order to reach…Read more
Setting Your GoalWritten ByGreg McMillanLet’s talk about goals. After getting started and completing a few…Read more
Zones & Workouts: A Runner’s Guide to Training SmarterWritten ByGreg McMillanWhen I first started running, I thought all running was the…Read more
How to Start Running: Building a Sustainable Running Routine for BeginnersWritten ByGreg McMillanWhen you first start running, having a consistent routine is critical.…Read more
Consistency is King in Running TrainingWritten ByGreg McMillanConsistency is another one that is crucial for new and experienced…Read more
The Most Important Training LessonWritten ByGreg McMillanShortly after I start working with a new runner, I teach…Read more
The Rule of Too’s: Finding the Right Training BalanceWritten ByGreg McMillanRunning is a gradual sport. Unlike other sports, where gains and…Read more
How to Set Running GoalsWritten ByGreg McMillanLet’s talk about goals. After getting started and completing a few…Read more
How to Breathe while RunningWritten ByGreg McMillanI distinctly remember my first race. I was in elementary school…Read more
