Carbohydrate Periodization for Better PerformanceWritten ByGreg McMillanCarbohydrate manipulation across your training cycle is one of the simplest…Read more
Lucky 7 – Quick strategies to break through a plateauWritten ByGreg McMillanWant to take your running to a new level? Join my…Read more
Race Recon: Secret to a Great RaceWritten ByGreg McMillan5 WAYS TO RECON YOUR RACES It had been 10 years…Read more
Top 3 Reasons Runners FailWritten ByGreg McMillanAfter coaching so many runners – from new runners just getting…Read more
BOSTON MARATHON: 2016 COACH’S REPORT & ANALYSISWritten ByGreg McMillanI boarded a plane and headed to Boston. It was my…Read more
The Long Run Double DayWritten ByGreg McMillanCAN RUNNING TWICE ON LONG RUN DAYS SPEED RECOVERY? Before the…Read more
Liquid HazardsWritten ByGreg McMillanARE WATER STOPS SLOWING YOUR TIME? In 2009, I raced the…Read more
6 Training Tweaks for Your SeasonWritten ByGreg McMillanLike every coach and runner, I learn (and re-learn) new lessons…Read more
Greg’s Rules for Substituting Workouts in Your Training PlanWritten ByGreg McMillanThere will be times throughout your training year where you may…Read more
Mobility NirvanaWritten ByGreg McMillanFirst we called it “stretching.” Then, the word stretching went out…Read more
The Lost Art of the FartlekWritten ByGreg McMillanA KINDER, GENTLER TRANSITION TO SPEED WORK In 2004, I helped…Read more
