The Best Cross Training for RunnersWritten ByGreg McMillan3 SCENARIOS THAT DETERMINE WHAT’S BEST I frequently get asked, “What…Read more
Hodgepodge Isn’t a Training ProgramWritten ByGreg McMillanYou need a method to your madness I love the word…Read more
Combo WorkoutsWritten ByGreg McMillan3 multi-zone efforts to get you race-ready Most workouts focus on…Read more
Work Your WeaknessWritten ByGreg McMillanTIMING AND QUANTITY ARE KEY All runners have strengths. All runners…Read more
The Marker WorkoutWritten ByGreg McMillanA LAYPERSON’S TEST OF AEROBIC DEVELOPMENT Most competitive runners include a…Read more
Stamina Workout: “Minutes”Written ByGreg McMillanTHE SNEAKY TEMPO RUN FOR SPEEDSTERS I’m going to be honest.…Read more
TURNING MARATHON FITNESS INTO 5K/10K PRsWritten ByGreg McMillanDON’T LOSE IT… USE IT! You worked hard over the last…Read more
Simple Tactics for Successful RacingWritten ByGreg McMillan8 TIPS TO SHAVE SECONDS OFF YOUR PR OR SURGE PAST…Read more
Light and Fresh 400sWritten ByGreg McMillanThis is the workout I use to help runners get ready…Read more
Fixing the Fade. Feel Strong in the Final MilesWritten ByGreg McMillanLike most first-time marathoners, I sailed through 18 miles of my…Read more
Vigil MilesWritten ByGreg McMillanCoach Joe Vigil is arguably the best running coach the US…Read more
