The end of the summer marks the start of something dear…
Read moreRunning University
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every word is useful.”
– Matt Fitzgerald
For many of us, qualifying for the Boston Marathon (aka achieving…
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Table of Contents Toggle The Importance of Foot and Ankle Health…
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We runners do prehab training—namely mobility, core, and strength work—in order…
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I built the library of McMillan training plans to make it…
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This brain training lesson results in the most unusual looks from…
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Running performance is a combination of your basic fitness (qualities that…
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The lactate threshold is the speed at which your production of…
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Coaches and athletes alike consistently ask me what I consider to…
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Growing up in Duluth, Mich., McMillan Running coach Katie McGee was…
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In the 1984 Olympic Women’s Marathon, the first ever held for…
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During times between race plans, you may wonder what training you…
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Table of Contents Toggle Chicago Marathon Preview:Half Marathon & Marathon Pacing:McMillan’s…
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Run. Eat. Sleep. Repeat. Training for a marathon is simple on…
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This is the second article in the Run Like McMillan series,…
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This is the first article in the Run Like McMillan series,…
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You’ve probably heard that you need to “carbo-load” before long races…
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VIDEO DESCRIPTION Here’s a video I put together on running…
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Nothing excites us more than seeing athletes reach new levels. It’s…
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Struggling to qualify for Boston? No problem. Here are three strategies…
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Dr. Dave’s Do-Do rule says, “It’s not how much training you…
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To be a successful marathon runner, you need to do more…
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You’ve completed a few marathons and now want to finish faster.…
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People who want instant gratification don’t usually stick with running. Nearly…
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.