Endurance is Paramount to Racing SuccessWritten ByGreg McMillanRunning performance is a combination of your basic fitness (qualities that…Read more
Seven Lessons for Adjusting Your PlanWritten ByGreg McMillan One thing I’ve learned over the years is that even…Read more
Race Pace RelativityWritten ByGreg McMillan Okay. This is very important so read it carefully. You’ll…Read more
What is the Lactate Threshold?Written ByGreg McMillanThe lactate threshold is the speed at which your production of…Read more
The Most Basic Law of TrainingWritten ByGuy AveryCoaches and athletes alike consistently ask me what I consider to…Read more
Should You Wear Super Shoes?Written ByKatie McGeeTo “super shoe or not to super shoe?” That is the…Read more
Are you selling yourself short?Written ByGreg McMillanExcerpt from Elite Minds by Dr. Stan Beecham Dr. Stan is…Read more
Top 5 Tips for Grandma’s MarathonWritten ByMelody KarpinskiGrowing up in Duluth, Mich., McMillan Running coach Katie McGee was…Read more
Failure is Just a SteppingstoneWritten ByGreg McMillanIn the 1984 Olympic Women’s Marathon, the first ever held for…Read more
The Great Fueling Experiment of 2020Written ByGreg McMillanWith races on hold, now is a great time to experiment…Read more
The No Race Race PlanWritten ByGreg McMillanWhen races were canceled this spring due to COVID-19, I advised…Read more
The Preparatory Plans: Your secret to building fitness between race plansWritten ByGreg McMillanDuring times between race plans, you may wonder what training you…Read more
