Top 5 Exercises for Marathoners: Bodyweight Moves to Master Before Your Next Big RaceWritten ByAngela TieriRun. Eat. Sleep. Repeat. Training for a marathon is simple on…Read more
Run Like McMillan Series: Stein Henrik OlaussenWritten ByMelody KarpinskiThis is the second article in the Run Like McMillan series,…Read more
Run Like McMillan Series: Sean BakerWritten ByMelody KarpinskiThis is the first article in the Run Like McMillan series,…Read more
Carbo-Loading for the MarathonWritten ByGreg McMillanYou’ve probably heard that you need to “carbo-load” before long races…Read more
Lessons Learned: SelwynWritten ByGreg McMillanI met Selwyn while working on my graduate degree in Exercise…Read more
Faster as a Master: Elizabeth ClorWritten ByMelody KarpinskiNothing excites us more than seeing athletes reach new levels. It’s…Read more
3 Strategies to Help You Qualify for BostonWritten ByGreg McMillanStruggling to qualify for Boston? No problem. Here are three strategies…Read more
What if you could recover faster?Written ByGreg McMillanDr. Dave’s Do-Do rule says, “It’s not how much training you…Read more
Marathoners need Eccentric TrainingWritten ByAngela TieriTo be a successful marathon runner, you need to do more…Read more
No-Fuel/Slow-Fuel Long RunsWritten ByGreg McMillanYou’ve completed a few marathons and now want to finish faster.…Read more
Beware the Rule of Too’sWritten ByGreg McMillanPeople who want instant gratification don’t usually stick with running. Nearly…Read more
Lessons Learned: Mary EllenWritten ByGreg McMillanThe first elite runner I coached was Mary Ellen. Her goal…Read more
