What is “Base” Training?Written ByGreg McMillanYou don’t have to be a runner for long before you…Read more
Best Hill Running WorkoutsWritten ByGreg McMillanWhen you first start running, it’s hard. You breathe heavily and…Read more
Optimal Long Run PaceWritten ByGreg McMillanWhen I started running, several “rules of thumb” were used to…Read more
Quick Fix Running Injury ProtocolWritten ByGreg McMillanOver the years, I developed a protocol for when an ache…Read more
What Prehab Type are You?Written ByGreg McMillanHow to Determine the Best Prehab for You “Prehab” is a…Read more
How to Breathe while RunningWritten ByGreg McMillanI distinctly remember my first race. I was in elementary school…Read more
How to Set Running GoalsWritten ByGreg McMillanLet’s talk about goals. After getting started and completing a few…Read more
The Rule of Too’s: Finding the Right Training BalanceWritten ByGreg McMillanRunning is a gradual sport. Unlike other sports, where gains and…Read more
The Most Important Training LessonWritten ByGreg McMillanShortly after I start working with a new runner, I teach…Read more
Consistency is King in Running TrainingWritten ByGreg McMillanConsistency is another one that is crucial for new and experienced…Read more
How to Start Running: Building a Sustainable Running Routine for BeginnersWritten ByGreg McMillanWhen you first start running, having a consistent routine is critical.…Read more
Zones & Workouts: A Runner’s Guide to Training SmarterWritten ByGreg McMillanWhen I first started running, I thought all running was the…Read more
