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Coming Back from a Running Injury

Oct 2, 2023

Quick Fix Running Injury Protocol

Over the years, I developed a protocol for when an ache…

Optimal Long Run Pace

Jun 10, 2023

Optimal Long Run Pace

When I started running, several “rules of thumb” were used to…

Best Hill Running Workouts and Form

Feb 20, 2023

Best Hill Running Workouts

When you first start running, it’s hard. You breathe heavily and…

Base Training Pyramid Lydiard

Sep 18, 2019

What is “Base” Training?

You don’t have to be a runner for long before you…

World's Best 5K Workout

Jan 28, 2019

The Best 5K Workout

I love the 5K. It’s such a great race, requiring speed…

half marathon pacing strategy

Jan 27, 2020

5 Steps to Nailing Your Best Half-Marathon Race Pace

My recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…

Dec 7, 2016

Are You Ready for the Marathon?

I love the half-marathon and have run more than I can…

Speed Workouts for the Marathon

Aug 4, 2016

LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHON

Getting race fit for a marathon includes more than just the…

World's Best 10K Workout

May 22, 2016

The Best 10K Workout

After running countless 10Ks and coaching runners who have run countless…

Running Cadence of 180 steps per minute

Nov 27, 2018

Cadence: Is 180 the ultimate goal?

One Eighty A few years ago, it was stated that pro…

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