Obey Your Stress/Rest CycleWritten ByGreg McMillanMy first coaching mentor, Guy Avery, used to say “Optimal Stress…Read more
Optimize Every RunWritten ByGreg McMillanThe McMillan Training System (aka McMillan Run Team) is having amazing…Read more
Battling Your Negative TendenciesWritten ByGreg McMillanEvery runner has tendencies. Most are positive and help the runner…Read more
Should You Try a Double Run?Written ByGreg McMillanDouble your pleasure. Double the fun. Maybe it’s time you tried…Read more
More Power! Breakthrough techniques to help you finish strongWritten ByGreg McMillanTired of slowing down at the end of races? Never again!…Read more
Longest long run for the marathon? My GuideWritten ByGreg McMillanHow long should your longest long run be when training for…Read more
Learn to Mosey – A sure-fire way to improve the quality of your trainingWritten ByGreg McMillanOur training camp was a set of isolated cabins in the…Read more
Building Your Next Training Cycle – Short Distance Race GoalsWritten ByGreg McMillanGetting ready for a season of shorter races (800 meters up…Read more
A Quick Mental Trick that can Boost Your PerformanceWritten ByGreg McMillanWhile working on my graduate degree in Exercise Physiology, I administered…Read more
The Marathon Crystal Ball: Predicting a Successful Race DayWritten ByGreg McMillan“Will I achieve my marathon goal?” If I had a dollar…Read more
Are You a Fast Trainer or Slow Trainer?Written ByGreg McMillanBrett and Nick are fast runners. Both can run 5:00 pace…Read more
“Did You Win?” A simple method to stay on track for your goalWritten ByGreg McMillanI’ve been a runner for over 35 years but to this…Read more
