Middle Distance Training GuideWritten ByGreg McMillanIn this guide, let’s get you ready to run faster at…Read more
Progression Runs: Start Slow – Finish FastWritten ByGreg McMillanOver the last few years, my athletes have benefited greatly from…Read more
The 3 Runner Types: Do you know your type?Written ByGreg McMillanTWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE…Read more
The Steady Eddy WorkoutWritten ByGreg McMillanSteady-state runs were once a staple in the training programs of…Read more
MCMILLAN RUNNING GLOSSARYWritten ByGreg McMillanEasy Run Easy runs make up the bulk of a runner’s…Read more
The Runner’s Guide to Ice BathsWritten ByGreg McMillanEggs are good for you. Eggs are bad for you. Eggs…Read more
5K RACE WEEK WORKOUTS: FINE-TUNING FOR YOUR FASTEST 3.1-MILERWritten ByGreg McMillanIn this article, I’ll present the two workouts that I find…Read more
3 GREAT MARATHON PREDICTOR WORKOUTSWritten ByGreg McMillanAs the race approaches, marathoners want to know which pace is…Read more
The Marathon Long RunWritten ByGreg McMillanAhh, the marathon long run. What a worrisome thing for most…Read more
10K Training Plan GuideWritten ByGreg McMillanIn this guide, let’s get you ready to run a faster…Read more
5K Training Plan GuideWritten ByGreg McMillanIn this guide, let’s get you ready to run a faster…Read more
Half-Marathon Training Plan GuideWritten ByGreg McMillanThe half-marathon has quickly become the favorite race distance for runners.…Read more
