McMillan Training Plan Library

Individualized plans just for you.

Best Sellers

5K
10K
Half-Marathon
Marathon
50K
Base
Custom Plans

Race Plans

800m – Mile
3k – 2 Mile
5K
8k – 5 Mile
10K
15k – 10 Mile
Half-Marathon
15 Mile – 25k
Marathon

Specialty Plans

La Jolla 5k
Berlin Marathon
Boston Marathon
California Marathon
Chicago Marathon
Honolulu Marathon
Houston Marathon
La Jolla Half-Marathon
London Marathon
New York City Marathon
Phoenix 10k – Marathon All Plans
Sydney Marathon
Tokyo Marathon
Military / First Responders

Ultra / Trail Plans

10km / 15km
Half-Marathon
Marathon
50K
50 Mile – 100k
100 Mile

Masters Plans

Master’s 3k
Master’s 5k
Master’s 10k
Master’s Half-Marathon
Master’s Marathon
Master’s 800m – Mile

High School Plans

High School Cross Country
High School Winter
High School Summer

Preparatory Plans

Rebuild Fitness
Base
Hill Module
Stamina Module
Speed Module

Plans in Spanish

5k in Spanish
10k in Spanish
Half-Marathon in Spanish
Marathon in Spanish

If the plan you pick isn’t the right fit, we’ll switch you to a new one with no additional cost.

ALL PLANS:

  • Easy-to-use training calendar
  • Intuitive app includes all you need on your phone
  • Workouts sync to your smartwatch
  • Tools to track and analyze your progress, pace, heart rate, and more

Consult with a Coach First

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McMillan Also Offers

COACH GREG

FOUNDER & HEAD COACH

Greg McMillan is a runner, exercise scientist and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching.

  • Masters Degree in Exercise Science
  • National Trail Marathon Masters Champion
  • High School State Champion
  • Considered one of the world’s best coaches for new runners, age groupers and pro runners

92% of runners surveyed would recommend McMillan Training to another runner

Official Coach for:

Everything You Need For A Faster You

Everything You Need

For A Faster You

McMillan Training is the ultimate subscription-based run training program that combines the convenience of online tools, strength/mobility routines with access to certified, experienced coaches.

Real Human Coaching, Real Results.

  • Best of the best coaching
  • Unlimited communication
  • Ideal for goal-driven runners

Easy-to-use, Convenient Training.

  • Comprehensive training plan calendar
  • Workouts upload to your smartwatch
  • Easy-to-use app

A Coach By Your Side.

  • Daily instructions from Coach Greg to optimize every run
  • Latest tools and technology for better analysis
  • Helpful how-to guides for each and every workout

Strength Routines Included.

  • Stay healthy with targeted strength, form and mobility routines
  • Built right into your new plan
  • Finally say bye bye to injuries

Smart Training. Fewer Injuries. A Faster You.