When you first start running, having a consistent routine is critical.…
Read moreRunning University
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every word is useful.”
– Matt Fitzgerald
Consistency is another one that is crucial for new and experienced…
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Shortly after I start working with a new runner, I teach…
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Running is a gradual sport. Unlike other sports, where gains and…
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Let’s talk about goals. After getting started and completing a few…
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I distinctly remember my first race. I was in elementary school…
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When you first start running, it’s hard. You breathe heavily and…
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My recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…
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Getting race fit for a marathon includes more than just the…
Read moreVIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running…
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After running countless 10Ks and coaching runners who have run countless…
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Over the last few years, my athletes have benefited greatly from…
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TWEAK TRAINING FOR BETTER RESULTS SIMPLY BY KNOWING YOUR RUNNER TYPE…
Read moreVIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running…
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Table of Contents Toggle Easy RunLong RunRESTFartlek RunProgression RunYasso 800sTempo RunTempo…
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In this article, I’ll present the two workouts that I find…
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As the race approaches, marathoners want to know which pace is…
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Table of Contents Toggle Perfect Pacing for Your Next Marathon(Miles) Marathon…
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Table of Contents Toggle Perfect Pacing for Your Next Half Marathon(Miles)…
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The half-marathon has quickly become the favorite race distance for runners.…
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.