The Marker WorkoutWritten ByGreg McMillanA LAYPERSON’S TEST OF AEROBIC DEVELOPMENT Most competitive runners include a…Read more
Stamina Workout: “Minutes”Written ByGreg McMillanTHE SNEAKY TEMPO RUN FOR SPEEDSTERS I’m going to be honest.…Read more
TURNING MARATHON FITNESS INTO 5K/10K PRsWritten ByGreg McMillanDON’T LOSE IT… USE IT! You worked hard over the last…Read more
How to Race Your Way to the MarathonWritten ByKatie McGeeI love the marathon but there is one big problem with…Read more
Simple Tactics for Successful RacingWritten ByGreg McMillan8 TIPS TO SHAVE SECONDS OFF YOUR PR OR SURGE PAST…Read more
3 Easy Ways to Balance Work and RunningWritten ByAnnika BraunWe all love to run. We all need to work. Sometimes…Read more
Cruising KsWritten ByAndrew LemoncelloLearning to control effort so you don’t go out too fast…Read more
WELCOMING DISCOMFORTWritten ByShannon Thompson“The demon you can swallow gives you its power. The greater…Read more
Light and Fresh 400sWritten ByGreg McMillanThis is the workout I use to help runners get ready…Read more
Returning to Running After PregnancyWritten ByAnnika BraunThere comes a point mid to late pregnancy where running just…Read more
If You Want Different Results, Start Doing Things DifferentlyWritten ByKatie McGeeMY STORY OF THE TIME I TRAINED WITH THE McMILLANELITE TEAM My…Read more
High School Cross Country Training and Coaching Guide – Part 3Written ByAaron BraunPart 3: Late/Championship Season In the pre/early season (Part 1 of this guide),…Read more
