Winter Injury-ProofingWritten ByGreg McMillanAs winter weather arrives for us in the Northern Hemisphere, I…Read more
The Benefits of Bad WorkoutsWritten ByGreg McMillanBad workouts and races–we all have them and we always will.…Read more
Don’t Taper. Peak!Written ByGreg McMillanOver the last few years, I think I’ve finally figured this…Read more
5 Common Mistakes Runners Make and How to Fix ThemWritten ByGreg McMillanAn elite runner asked me for help. He experienced a nice…Read more
Dr. Dave’s Do-Do RuleWritten ByGreg McMillanDr. David Martin is one of my favorite people in our…Read more
Racing a Better Boston MarathonWritten ByGreg McMillanSeasoned Boston marathoners will tell you that the challenge of the…Read more
Go Zone Racing – A Strategy for Better PerformanceWritten ByGreg McMillanIn analyzing the splits of hundreds of competitive distance runners, it’s…Read more
Four Great Treadmill WorkoutsWritten ByGreg McMillanFor those of us who experience significant snowfall during winters, and…Read more
Smartest Marathon Recovery Plan (and a Thank You)Written ByGreg McMillanIt’s at this time of the year that marathon recovery, not…Read more
Pre-Marathon Miscues: How to Avoid Four Common MistakesWritten ByGreg McMillanWe all know that poor pacing is the biggest mistake that…Read more
Finding Your Training Sweet SpotWritten ByGreg McMillanHow many times has this happened to you? You perform incredible workouts…Read more
Even Steven WorkoutWritten ByGreg McMillanA GOOD WORKOUT FOR A BAD WEEK AT WORK I’ve coached…Read more
