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OUR MARATHON RACE GUIDE

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Written By Greg McMillan
Called “one of the best and smartest distance running coaches in America” by Runner’s World’s Amby Burfoot, Greg McMillan is renowned for his ability to combine the science of endurance performance with the art of real-world coaching. While getting his graduate degree in Exercise Science he created the ever-popular McMillan Running Calculator – called “The Best Running Calculator” by Outside Magazine.  A National Champion runner himself, Greg coaches runners from beginners to Boston Qualifiers (15,000+ and counting!) to Olympians.

Read Greg’s Bio

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running With McMillan Training

Real human coaching. Real results. No limits.

Boost Your Running
With McMillan Training

Real human coaching.
Real results. No limits.

NEWEST ARTICLES:

marathon pace chart

Marathon Pace Chart

The post provides useful resource for runners looking to optimize their marathon performance and execute race strategy more effectively.

Half Marathon Pace Chart

Half Marathon Pace Chart

Half marathon pace charts from 0:50 to 3:15. Toggle even and negative splits, enter your goal time, and download a personalized chart for race day.

Running Heart Rate Zones

Running Heart Rate Zones: What Each Zone Feels Like and How to Train There

Running heart rate zones explained zone-by-zone. Coach Greg McMillan covers what each of the 6 McMillan zones feels like and the workouts that fit.

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“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.