Running University
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every word is useful.”
– Matt Fitzgerald
Confusion abounds about optimal training for masters runners. That’s because they…
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I met Craig Mottram when he had just turned pro. At…
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An elite runner asked me for help. He experienced a nice…
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Seasoned Boston marathoners will tell you that the challenge of the…
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In analyzing the splits of hundreds of competitive distance runners, it’s…
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For those of us who experience significant snowfall during winters, and…
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It’s at this time of the year that marathon recovery, not…
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We all know that poor pacing is the biggest mistake that…
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How many times has this happened to you? You perform incredible workouts…
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CERTAIN TRUTHS FOR RUNNERS OF ALL ABILITIES I’m a lucky coach. Through…
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LEARN TO MAKE APPROPRIATE CHANGES TO WORKOUTS AS NEEDED Every runner…
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THE SIMPLEST, MOST EFFECTIVE RUNNING FORM CUE I was lucky to…
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About 30 years ago, I started drinking a Slim-Fast™ shake after…
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Suzanne is a runner (though she says not a “real runner”).…
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COACHING TO MAXIMIZE INDIVIDUAL GAINS As a former cross country runner,…
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WHILE DIFFERENT IN STYLE, THE BEST SHARE SIMILAR CHARACTERISTICS Our sport…
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THE FUN CONTINUES WITH TWO GREAT WORKOUTS Last month, I wrote…
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