Product has been added to your cart.

Try Run Team Free

BACK TO ALL ARTICLES

Apr 24, 2016

|

LEARN TO PROGRESS THROUGH YOUR WORKOUTS

NEWEST ARTICLES:

Best Hill Running Workouts and Form

Feb 20, 2023

Best Hill Running Workouts

When you first start running, it’s hard. You breathe heavily and…

Base Training Pyramid Lydiard

Sep 18, 2019

What is “Base” Training?

You don’t have to be a runner for long before you…

World's Best 5K Workout

Jan 28, 2019

The Best 5K Workout

I love the 5K. It’s such a great race, requiring speed…

RELATED ARTICLES:

Apr 22, 2019

Calculate Your Optimal Training Paces

VIDEO DESCRIPTION: Calculate your optimal training paces using the McMillan Running…

Apr 22, 2019

Accurately Predict Your Race Times

VIDEO DESCRIPTION: Accurately predict your race times using the McMillan Running…

Mar 5, 2019

Treadmill Training Guide

VIDEO DESCRIPTION: Gotta hit the treadmill? Learn my secrets to…

Mar 16, 2020

Chicago Marathon Preview

Chicago Marathon Preview: Half Marathon & Marathon Pacing: McMillan’s Pre-Race Checklist…

START TODAY

ACTIVATE YOUR TRIAL

“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.