Calibrating Your Inner GPSWritten ByGreg McMillanLEARNING TO RUN BY FEEL When I started running way back…Read more
Speed Work for MarathonersWritten ByGreg McMillanTHE WHYS AND HOWS OF SHORT, FAST RUNNING FOR A FASTER…Read more
How to Adjust Your Workouts for an Off-DayWritten ByGreg McMillanLEARN TO MAKE APPROPRIATE CHANGES TO WORKOUTS AS NEEDED Every runner…Read more
The 4 Types of High School RunnersWritten ByGreg McMillanHOW THEY DIFFER AND HOW TO TRAIN THEM The high school…Read more
Think Tall for Good Running FormWritten ByGreg McMillanTHE SIMPLEST, MOST EFFECTIVE RUNNING FORM CUE I was lucky to…Read more
The Runner’s Ultimate Nutritional Recovery Routine (RUNRR)Written ByGreg McMillanAbout 30 years ago, I started drinking a Slim-Fast™ shake after…Read more
THE TWO BEST FIRST WORKOUTS FOR NEW RUNNERSWritten ByGreg McMillanSuzanne is a runner (though she says not a “real runner”).…Read more
GPS RulesWritten ByGreg McMillan5 TIPS FOR GETTING THE MOST FROM YOUR SPEED+DISTANCE MONITOR Speed…Read more
The Champion’s WorkoutWritten ByGreg McMillanWHY YOU SHOULD SOMETIMES GO ALL-OUT IN TRAINING My favorite running…Read more
Give It a RestWritten ByGreg McMillanTHE LOST ART OF RECOVERING BETWEEN TRAINING CYCLES I see a…Read more
Built to LastWritten ByGreg McMillanTHE MOST UNDERRATED ‘TALENT’ FOR DISTANCE RUNNING SUCCESS IS DURABILITY I…Read more
Cross Country SummerWritten ByGreg McMillanCOACHING TO MAXIMIZE INDIVIDUAL GAINS As a former cross country runner,…Read more
