My recent article on PodiumRunner. Easy-medium. Sub-threshold. Comfortably fast. You hear…
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Nutrition
THE BREAKTHROUGH BOOK
that redefines how runners will look at their training
You (only faster)
by Greg McMillan M.S.
“It’s probably the most practical training book I’ve read. Every world is useful.”
– Matt Fitzgerald
You’ve probably heard that you need to “carbo-load” before long races…
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Struggling to qualify for Boston? No problem. Here are three strategies…
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Dr. Dave’s Do-Do rule says, “It’s not how much training you…
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You’ve completed a few marathons and now want to finish faster.…
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Carbohydrate manipulation across your training cycle is one of the simplest…
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Being a runner with celiac disease makes fueling properly a little…
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.