You read that right. You can now try McMillan training plans for FREE!
WARNING: This isn’t like any training system you’ve ever used. This isn’t a fad. There is no fluff – just scientifically-based and time-proven training and coaching that is working right now for runners just like you.
And it’s easy to use.
In less time than it takes to run a 4-minute mile, you will be set up with your very own individualized training plan plus all your core, strength and mobility routines.
And It’s About MORE Than Just One Training Plan.
See, you can use this training system, called the McMillan Run Team, to train for all kinds of events (you have access to training plans for all distances from 800 meters to ultramarathons) and to build all types of fitness (there are off-season plans for more endurance, better hill running, more speed, improved stamina, etc.).
The system is optimized for both your short-term and long-term goals so you’ll always have the right training for you, whether you’re full on in race-prep mode or taking a breather and just putting in some miles.
For example, Wendy used the system to qualify for the Boston Marathon and then went on to set another personal best at Boston.
Dave, a masters track runner, used the training system to capture a Gold (1500 meters) and Silver Medal (800 meters) in the Senior Olympics.
A runner named Bonnie, who struggled with injuries for years, is using the prehab routines and the Rebuild Fitness plan to finally run pain-free and return to her full training load.
Calvin is taking a break from marathoning and using the next few months to work on his leg strength and speed with the hill and speed plans.
And Nancy, who is new to running, just completed her first half-marathon and beat her goal time by 5 minutes while losing the “baby weight” (her words)!
So like I said, there’s more to this training system than “just” a plan. Here’s a fraction of what you’re getting…
✅ Your Recommend Training Plan …by answering a few questions, I’ll drill down to the training plan that is ideal for you. You click “Apply Plan” and voilá, your full training calendar is created.
✅ You can then add custom touches like choosing the day of your long run, miles or kilometers, sync your GPS watch for downloading your workout results and even set it up to have your workouts emailed or text to you if you like. There are so many custom options to make your training plan perfect for you.
✅ IMMEDIATELY: Get your McMillan Calculator paces integrated into each and every run, workout and race. Then, these paces will advance across your plan, so you are always progressing your fitness toward your goal.
✅ I’m by your side. You receive my daily coaching notes detailing each and every day, with links to how-to articles and videos so you know exactly what to do and why I’m asking you to do it. No more guesswork!
✅ Learn the real secret behind my success – EMPOWERMENT. Your plan is adaptable, and I’ll teach you how to move, adjust and modify on the fly so no matter what life throws at you, your training plan is optimized for success.
✅ Running injuries are just part of the sport, right? Wrong! With my running-specific “prehab” (core, strength and mobility routines), I’ve reduced the injury rate by over 80%! It’s a brand-new approach that’s faster, simpler to implement, and quite frankly better.
✅ Why so much better? Because the prehab routines match your run training. Shouldn’t your strength training be different in your off-season versus when you’re in the midst of your most strenuous race-specific workouts? Yes it should!
✅ Let’s stop injuries in their tracks. I’ll ensure you are strong, stable and mobile enough to run injury-free…forever.
✅ You’ll learn why a little prehab goes a long way (aka you don’t have to become a gym rat to build a strong, stable runner’s body). My prehab routines fit into your life schedule and don’t require a lot of equipment or time.
✅ Why the Run TEAM is the short cut:
- You will face ups and downs as you train. We all do.
- It’s fun to celebrate your “ups” with others who understand running (not always the case with family and co-workers)
- But the “downs” are where the TEAM really provides the short cut to success.
- The “downs” are the danger zone for runners – a time when motivation can be lost and you can get off track. The team is exactly what is required at these times.
- You need a support system – a coach and teammates – so that it’s about the power of “we” instead of “woe is me.”
- You’ll find that sharing, caring and succeeding are the foundations of a quicker path to a PR.
- The best way to improve your running is by joining a team. I promise you that.