FREE HEAT TRAINING EBOOK!

OPTIMIZE YOUR TRAINING & RACING WHEN IT’S HOT

DISCOVER THE SECRETS TO TRAINING
AND RACING IN THE HEAT
  • The ultimate guide to training in the heat
  • Expert tips on nutrition and hydration
  • How to adjust for hot/humid conditions

Sign up to receive your free eBook and stay updated with training tips and exclusive offers from Coach Greg.

This free ebook includes

Pre-Run Hydration Rules

How to know you’re properly hydrated

During the Run Rules for Heat

Understand heat effects and warning signs

Pacing Adjustment for Hot Runs

Optimize your runs even when it’s hot

Hot Race Rules

Learn the correct adjustments for hot races

“Greg McMillan is one of the best and smartest distance running coaches in America.”

– Amby Burfoot

MEET
COACH GREG

FOUNDER & HEAD COACH

From winning a national title in the marathon himself to helping nearly 20,000 runners qualify for Boston to coaching beginning marathoners, Coach Greg is world-renowned for his ability to help runners of all levels stay injury free and succeed at the marathon. Oh, and he’s even coached Olympic Marathon runners and has a graduate degree in exercise science. You’re in good hands with Greg.

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START TODAY

“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.