BOSTON TRAINING SERIES WEEKS 7-8

This Content Requires a Membership

To access this content you must be logged in and have purchased a membership.

Already have a Membership?

Account Login

Don’t have a Membership?

Searching for runner-specific strength training?

We have you covered.

Our easy-to-follow video routines make you a more injury resistant and faster runner.

From strength to core to mobility to pre-run and injury fix routines, you’ll love our proven programs.

Written By Greg McMillan
Called “one of the best and smartest distance running coaches in America” by Runner’s World’s Amby Burfoot, Greg McMillan is renowned for his ability to combine the science of endurance performance with the art of real-world coaching. While getting his graduate degree in Exercise Science he created the ever-popular McMillan Running Calculator – called “The Best Running Calculator” by Outside Magazine.  A National Champion runner himself, Greg coaches runners from beginners to Boston Qualifiers (15,000+ and counting!) to Olympians.

Read Greg’s Bio

NEWEST ARTICLES:

Running Heart Rate Zones: What Each Zone Feels Like and How to Train There

Written By

Running heart rate zones explained zone-by-zone. Coach Greg McMillan covers what each of the 6 McMillan zones feels like and the workouts that fit.

How to Calculate Your Heart Rate Zones: The Complete Guide

Written By

Three ways to calculate your heart rate zones: age-based, Karvonen, and lactate threshold. Coach Greg McMillan shows which works best, with examples.

Max Heart Rate Calculator: How to Calculate Your Real Max HR (And Why Formulas Alone Aren’t Enough)

Written By

Calculate your max heart rate with 4 formulas, then validate with the McMillan Field Test. Coach Greg McMillan shows what’s accurate and what’s not.

RELATED ARTICLES:

Three ways to calculate your heart rate zones: age-based, Karvonen, and lactate threshold. Coach Greg McMillan shows which works best, with examples.

Read more

Calculate your Zone 2 heart rate using max HR and resting HR. Coach Greg McMillan on why Zone 2 builds your aerobic engine — and what to run there.

Read more